Grilled Mexican Chicken Breast

1. Combine the first nine marinade ingredients in a bowl. Add the chicken breasts and toss to coat. Cover and refrigerate for as little as 30 minutes or up to 4 hours. Grill the chicken over medium heat until just cooked through, being careful not to overcook as they will dry out. Serve with a squirt of lime and a dollop of fat-free sour cream.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	209.0137 g
Protein	380.0964 g
Carbohydrates	12.7487 g
Energy	3532.6658 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0319 g
Water	1359.5573 g
Aspartic acid	33.8927 g
Calcium, Ca	259.3401 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	108.4491 g
Fiber, total dietary	0.9012 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	218.5321 g
Niacin	180.2338 mg
Vitamin A, RAE	788.2047 g
Fatty acids, total trans-polyenoic	0.0156 g
Arginine	23.4736 g
Riboflavin	1.6048 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Tocopherol, beta	0.0048 mg
Fatty acids, total polyunsaturated 15:0	0.0205 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	1.8224 g
Glutamic acid	56.0157 g
Stigmasterol	0.06 mg
Sodium, Na	1154.582 mg
Fatty acids, total saturated 16:1 undifferentiated	9.971 g
Total lipid (fat)	209.0137 g
Manganese, Mn	0.5979 mg
Fructose	0.3521 g
Proline	17.4049 g
Fatty acids, total saturated 16:0	46.0937 g
Fatty acids, total saturated 8:0	0.445 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0543 g
Sucrose	0.2179 g
Choline, total	1235.9503 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0799 g
Sugars, total	5.3263 g
Serine	13.2912 g
Fatty acids, total saturated 10:0	1.0043 g
Fatty acids, total saturated 18:0	14.6569 g
Fatty acids, total saturated 20:4 undifferentiated	0.9102 g
Vitamin B-6	9.757 mg
Selenium, Se	302.7402 g
Ash	19.0332 g
Vitamin D	290.2995 IU
Menaquinone-4	0.72 g
Fatty acids, total saturated 18:1 undifferentiated	67.9358 g
Pantothenic acid	14.8562 mg
Phenylalanine	14.8523 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.7925 mg
Betaine	159.8787 mg
Thiamin	1.2272 mg
Retinol	766.3852 g
Methionine	10.2345 g
Iron, Fe	15.1624 mg
Carbohydrate, by difference	12.7487 g
Phosphorus, P	3203.7948 mg
Folate, total	94.2695 g
Tocopherol, gamma	1.1637 mg
Fatty acids, total saturated 4:0	1.2426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1821 g
Lycopene	0.115 g
Alanine	21.5836 g
Cholesterol	1266.5818 mg
Valine	18.568 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0032 g
Fatty acids, total saturated 18:2 undifferentiated	32.6164 g
Glycine	22.3156 g
Carotene, alpha	5.4634 g
Glucose (dextrose)	0.3152 g
Fatty acids, total saturated 14:0	5.4898 g
Zinc, Zn	14.8091 mg
Isoleucine	19.3326 g
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	1.3085 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.019 g
Fatty acids, total polyunsaturated	37.1987 g
Fatty acids, total saturated 14:1	0.0162 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	27.9191 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0156 g
Tocotrienol, alpha	0.0306 mg
Vitamin A, IU	3049.386 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1827 g
Folate, DFE	94.2695 g
Tryptophan	4.3127 g
Vitamin C, total ascorbic acid	42.8798 mg
Phytosterols	2.057 mg
Fatty acids, total polyunsaturated 16:1 c	0.0354 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.42 g
Fatty acids, total saturated 20:0	0.0033 g
Fatty acids, total saturated 6:0	0.7579 g
Lactose	0.4092 g
Tyrosine	12.4444 g
Vitamin B-12	6.1979 g
Vitamin K (phylloquinone)	11.6781 g
Fatty acids, total saturated	73.3211 g
Histidine	11.3639 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	81.2197 g
Threonine	15.8043 g
Folate, food	94.2695 g
Fatty acids, total polyunsaturated 17:0	0.013 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	85.8419 g
Vitamin E (alpha-tocopherol)	6.3694 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.363 g
Fatty acids, total trans	2.0006 g
Fatty acids, total trans-monoenoic	0.0799 g
Magnesium, Mg	474.649 mg
Lysine	31.3686 g
Potassium, K	4241.2711 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	4.984 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 tablespoons	20.925	4.836	0.093
Oil	3 tablespoons	336.384	0	38.2003
Cream	1 tablespoon	23.76	0.5556	2.322
Chicken breast	4	3120.7192	0	167.8294
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	8.94	1.9836	0.03
lime juice	3 tablespoons	11.3438	3.8206	0.0318
jalapeno pepper	0.5	0.8156	0.1828	0.0104
cumin	1 teaspoon	7.875	0.929	0.4677
morton lite salt	1 teaspoon	0	0	0