Grilled Mexican Chicken Salad

1. Grill chicken breasts on grill, on low heat till centers are no longer pink (times will vary depending on grills).

2. In a large bowl put in lettuce, black beans, corn, onions, olives, avocados, cheese, and cooled chicken.

3. Toss and set aside.

4. Mix dressing w/ taco seasoning, set aside till time to serve.

5. When ready to serve, toss w/ cheese and dressing until all ingredients are incorporated and serve.

6. Time does not include cooking time.

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Nutrient	Quantity
Total fats	106.0121 g
Protein	210.5053 g
Carbohydrates	423.5484 g
Energy	3420.4998 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.1069 g
Water	1806.8292 g
Aspartic acid	17.3785 g
Calcium, Ca	2046.9672 mg
Lutein + zeaxanthin	30484.056 g
Fiber, total dietary	72.7084 g
Fatty acids, total saturated 22:0	0.0067 g
Carotene, beta	65542.936 g
Niacin	56.2781 mg
Vitamin A, RAE	5665.0823 g
Arginine	10.2411 g
Riboflavin	2.6441 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1277 g
Fatty acids, total saturated 20:1	0.467 g
Glutamic acid	29.846 g
Sodium, Na	4591.1595 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5902 g
Total lipid (fat)	106.0121 g
Manganese, Mn	4.5618 mg
Fructose	10.7216 g
Proline	9.9567 g
Fatty acids, total saturated 16:0	24.5003 g
Fatty acids, total saturated 8:0	0.3379 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0265 g
Sucrose	2.6376 g
Choline, total	627.122 mg
Fatty acids, total polyunsaturated 18:1 t	0.0185 g
Sugars, total	40.5896 g
Serine	7.979 g
Fatty acids, total saturated 10:0	0.7352 g
Fatty acids, total saturated 18:0	8.0973 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	4.4805 mg
Selenium, Se	143.528 g
Ash	35.7717 g
Vitamin D	101.6149 IU
Fatty acids, total saturated 18:1 undifferentiated	29.2819 g
Pantothenic acid	9.9671 mg
Phenylalanine	8.4891 g
Copper, Cu	3.0803 mg
Betaine	41.1682 mg
Thiamin	3.817 mg
Retinol	195.0223 g
Methionine	4.1893 g
Iron, Fe	32.0538 mg
Carbohydrate, by difference	423.5484 g
Phosphorus, P	3481.9357 mg
Folate, total	2700.7517 g
Tocopherol, gamma	4.7794 mg
Fatty acids, total saturated 4:0	1.1972 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	9.111 g
Cholesterol	440.6595 mg
Valine	9.5585 g
Fatty acids, total saturated 18:2 undifferentiated	17.4577 g
Glycine	8.4053 g
Carotene, alpha	68.04 g
Glucose (dextrose)	8.0916 g
Fatty acids, total saturated 14:0	4.589 g
Zinc, Zn	21.4433 mg
Isoleucine	8.8259 g
Maltose	2.3184 g
Tocopherol, delta	0.1252 mg
Fatty acids, total saturated 12:0	0.716 g
Fatty acids, total polyunsaturated	21.809 g
Leucine	14.4544 g
Tocotrienol, alpha	0.5008 mg
Fatty acids, total polyunsaturated 18:2 i	0.0168 g
Vitamin A, IU	109991.5141 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	2700.7517 g
Tryptophan	2.016 g
Vitamin C, total ascorbic acid	61.0056 mg
Fatty acids, total polyunsaturated 16:1 c	0.0101 g
Fatty acids, total polyunsaturated 18:1 c	0.6031 g
Fatty acids, total saturated 20:0	0.0084 g
Fatty acids, total saturated 6:0	0.6257 g
Starch	8.3832 g
Lactose	0.1176 g
Tyrosine	6.3553 g
Vitamin B-12	3.3638 g
Vitamin K (phylloquinone)	1302.2436 g
Fatty acids, total saturated	41.3466 g
Histidine	5.2972 g
Fatty acids, total monounsaturated	33.9241 g
Threonine	7.4072 g
Folate, food	2700.7517 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Vitamin D (D2 + D3)	2.4744 g
Cryptoxanthin, beta	2.268 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	5.7595 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	947.7942 mg
Lysine	13.6304 g
Potassium, K	8301.3804 mg
Cystine	1.9247 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Chicken breast	1 lb	780.1798	0	41.9573
Romaine lettuce	2 heads	212.84	41.1908	3.756
Green Onion	5	0	0	0
rom tomato	4	0	0	0
olive	1 can	0	0	0
black bean	1 cup	661.54	120.9784	2.7548
tortilla chip	8 ounces	941.22	181.44	12.9276
mexican cheese	1 cup	492.36	6.1116	39.5736
ranch dressing	0.75 cup	199.92	44.5368	3.2256
white corn	1 cup	132.44	29.2908	1.8172
taco seasoning	3 tablespoons	0	0	0