Grilled Mexican Corn Salad With Mango And Jicama

1. Preheat stovetop grill pan or an outdoor grill. Lightly spray corn with cooking spray and grill until browned on all sides, turning occasionally, about 7 to 10 minutes; remove from heat and allow to cool. When cool enough to handle, slice off kernels with a knife into a large bowl.

2. Add radishes, jicama, mango, cilantro, lime juice, oil, cumin, salt and pepper to bowl; mix to combine.

3. Place 2 slices of tomato on each of 4 plates and top each with 3/4 cup of corn mixture.

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Nutrient	Quantity
Total fats	1.3378 g
Protein	7.0042 g
Carbohydrates	70.7349 g
Energy	304.6723 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1146 g
Water	834.4746 g
Aspartic acid	1.6327 g
Calcium, Ca	122.524 mg
Lutein + zeaxanthin	307.7705 g
Fiber, total dietary	35.3771 g
Carotene, beta	1102.4235 g
Niacin	2.6417 mg
Vitamin A, RAE	100.714 g
Arginine	0.2991 g
Riboflavin	0.2537 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	1.1406 g
Stigmasterol	0.06 mg
Sodium, Na	631.0865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	1.3378 g
Manganese, Mn	0.6837 mg
Fructose	2.9619 g
Proline	0.2116 g
Fatty acids, total saturated 16:0	0.1886 g
Sucrose	0.2448 g
Choline, total	106.6342 mg
Sugars, total	18.0051 g
Serine	0.2353 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0347 g
Vitamin B-6	0.4774 mg
Selenium, Se	4.9341 g
Ash	4.8098 g
Fatty acids, total saturated 18:1 undifferentiated	0.2552 g
Pantothenic acid	1.1634 mg
Phenylalanine	0.1758 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.4652 mg
Betaine	0.2998 mg
Thiamin	0.223 mg
Methionine	0.0606 g
Iron, Fe	5.3502 mg
Carbohydrate, by difference	70.7349 g
Phosphorus, P	181.5705 mg
Folate, total	119.4895 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.1988 g
Valine	0.1922 g
Fatty acids, total saturated 18:2 undifferentiated	0.4162 g
Glycine	0.152 g
Carotene, alpha	184.54 g
Glucose (dextrose)	2.8307 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	1.5488 mg
Isoleucine	0.1445 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.5308 g
Leucine	0.226 g
Tocotrienol, alpha	0.0463 mg
Vitamin A, IU	2014.5675 IU
Folate, DFE	119.4895 g
Tryptophan	0.0142 g
Vitamin C, total ascorbic acid	176.6251 mg
Phytosterols	15.8175 mg
Tyrosine	0.1079 g
Vitamin K (phylloquinone)	23.5963 g
Fatty acids, total saturated	0.2327 g
Histidine	0.1551 g
Fatty acids, total monounsaturated	0.2629 g
Threonine	0.1748 g
Folate, food	119.4895 g
Cryptoxanthin, beta	32.174 g
Vitamin E (alpha-tocopherol)	4.3332 mg
Magnesium, Mg	110.492 mg
Lysine	0.2366 g
Potassium, K	1574.2158 mg
Cystine	0.0595 g
Fluoride, F	5.836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	1	32.76	7.0798	0.364
Mango	1	0	0	0
Corn	4	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Radish	6	4.32	0.918	0.027
lime juice	3 tablespoons	11.3438	3.8206	0.0318
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
cooking spray	0	0	0	0
jicama	1	250.42	58.1238	0.5931
table salt	0.25 teaspoon	0	0	0