Grilled Mexican Farmers Market Corn

1. Fire up the grill to medium heat.

2. Remove skill and husks from corn and scrub clean under water.

3. Roll each cob in tin foil and twist the ends.

4. Place on the grill and cook 15 to 20 minutes, rotating corn from time to time.

5. When corn is done, carefully remove hot tin foil.

6. Place queso cotija on a flat plate.

7. Brush corn with a thin layer of mayonnaise and roll in queso cotija.

8. Sprinkle corn with your choice of cayenne pepper (really hot) or chili powder (not hot).

9. Serve hot and enjoy!

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Nutrient	Quantity
Total fats	41.2 g
Protein	12.2146 g
Carbohydrates	2.382 g
Energy	428.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3033 g
Water	56.1964 g
Calcium, Ca	480 mg
Lutein + zeaxanthin	15.66 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	61.2 g
Niacin	0.0742 mg
Vitamin A, RAE	142.04 g
Riboflavin	0.2916 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.1835 g
Sodium, Na	1304 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5817 g
Total lipid (fat)	41.2 g
Manganese, Mn	0.0041 mg
Fatty acids, total saturated 16:0	7.1869 g
Fatty acids, total saturated 8:0	0.033 g
Choline, total	14.46 mg
Fatty acids, total saturated 10:0	0.3264 g
Fatty acids, total saturated 18:0	2.5053 g
Vitamin B-6	0.0306 mg
Selenium, Se	11.954 g
Ash	6.007 g
Vitamin D	12.6 IU
Fatty acids, total saturated 18:1 undifferentiated	21.3689 g
Pantothenic acid	0.0336 mg
Copper, Cu	0.1538 mg
Thiamin	0.022 mg
Retinol	136.7 g
Carbohydrate, by difference	2.382 g
Phosphorus, P	446.1 mg
Folate, total	6 g
Fatty acids, total saturated 4:0	0.9498 g
Cholesterol	79.14 mg
Fatty acids, total saturated 18:2 undifferentiated	2.733 g
Fatty acids, total saturated 14:0	1.6563 g
Zinc, Zn	2.3626 mg
Fatty acids, total saturated 12:0	0.495 g
Fatty acids, total polyunsaturated	3.0357 g
Vitamin A, IU	559.6 IU
Folate, DFE	6 g
Fatty acids, total saturated 20:0	0.0377 g
Fatty acids, total saturated 6:0	0.3552 g
Vitamin B-12	1.4256 g
Vitamin K (phylloquinone)	32.286 g
Fatty acids, total saturated	13.6146 g
Fatty acids, total monounsaturated	22.1342 g
Folate, food	6 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.74 g
Vitamin E (alpha-tocopherol)	1.4202 mg
Magnesium, Mg	23.96 mg
Potassium, K	92.98 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.25 cup	209.38	0	23.2
cayenne pepper	1 dash	0	0	0
cotija cheese	0.5 cup	219.6	2.382	18
ear corn cob	4	0	0	0