Grilled Mexican-Style Corn

1. Set out the sour cream, cheese, and corn, and let each person fix his own.

2. Heat grill to medium high.

3. Place 1 cup sour cream or creme fraiche in a small bowl and sprinkle with 1/8 teaspoon cayenne pepper; set aside.

4. Grate 2 cups cheese into a small bowl; set aside.

5. Grill corn until tender, about 15 minutes, turn frequently.

6. Remove from grill; when cool enough to handle, pull back husks and remove silk.

7. Brush corn with sour cream and roll in cheese.

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Nutrient	Quantity
Total fats	137.8019 g
Protein	101.351 g
Carbohydrates	234.0144 g
Energy	2406.8155 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0469 g
Water	1164.7661 g
Aspartic acid	7.3102 g
Calcium, Ca	1681.433 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	7509.2032 g
Fiber, total dietary	23.2612 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	851.64 g
Niacin	23.5087 mg
Vitamin A, RAE	928.8822 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	3.7084 g
Riboflavin	2.0579 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.4049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3188 g
Fatty acids, total saturated 20:1	0.1363 g
Glutamic acid	22.9088 g
Sodium, Na	3339.5675 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9263 g
Total lipid (fat)	137.8019 g
Manganese, Mn	1.9541 mg
Fructose	22.504 g
Proline	9.7702 g
Fatty acids, total saturated 16:0	39.6118 g
Fatty acids, total saturated 8:0	1.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.4362 g
Sucrose	10.324 g
Choline, total	352.6559 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	81.8323 g
Serine	5.2381 g
Fatty acids, total saturated 10:0	2.527 g
Fatty acids, total saturated 18:0	13.4712 g
Fatty acids, total saturated 20:4 undifferentiated	0.0691 g
Vitamin B-6	1.6268 mg
Selenium, Se	54.6398 g
Ash	22.1756 g
Vitamin D	56.7 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	32.2421 g
Pantothenic acid	14.0711 mg
Phenylalanine	5.036 g
Copper, Cu	0.7766 mg
Betaine	1.38 mg
Thiamin	1.923 mg
Retinol	796.7 g
Methionine	2.5334 g
Iron, Fe	7.0476 mg
Carbohydrate, by difference	234.0144 g
Phosphorus, P	2252.7592 mg
Folate, total	598.4385 g
Tocopherol, gamma	2.43 mg
Fatty acids, total saturated 4:0	1.8479 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	5.4276 g
Cholesterol	338.2 mg
Valine	6.7957 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	8.4301 g
Glycine	2.7442 g
Carotene, alpha	185.6 g
Glucose (dextrose)	39.788 g
Fatty acids, total saturated 14:0	12.6643 g
Zinc, Zn	13.2826 mg
Isoleucine	4.9061 g
Fatty acids, total saturated 12:0	2.3655 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	9.668 g
Fatty acids, total saturated 14:1	0.3314 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	9.9587 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	5237.6225 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	598.4385 g
Tryptophan	1.2058 g
Vitamin C, total ascorbic acid	81.1219 mg
Phytosterols	0.1868 mg
Fatty acids, total polyunsaturated 16:1 c	0.7226 g
Fatty acids, total polyunsaturated 18:1 c	12.7905 g
Fatty acids, total saturated 20:0	0.1433 g
Fatty acids, total saturated 6:0	1.4416 g
Starch	66.12 g
Lactose	7.843 g
Tyrosine	5.2729 g
Vitamin B-12	3.777 g
Vitamin K (phylloquinone)	13.5907 g
Fatty acids, total saturated	77.5056 g
Histidine	3.2906 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	36.5842 g
Threonine	3.9425 g
Folate, food	598.4385 g
Fatty acids, total polyunsaturated 17:0	0.26 g
Vitamin D (D2 + D3)	1.35 g
Fatty acids, total polyunsaturated 24:0	0.0486 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	1350.367 g
Vitamin D3 (cholecalciferol)	1.35 g
Vitamin E (alpha-tocopherol)	2.4281 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	514.642 mg
Lysine	7.2221 g
Potassium, K	4115.2315 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.6572 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Cheese	2 cups	953.1	6.318	77.598
Corn	8	997.6	216.92	15.66
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389