Grilled Miso Chicken

1. Blend soy sauce, sake mirin, miso, green onions, ginger root and garlic in a rectangular baking dish.

2. Coat chicken with mixture.

3. Marinate 1 hour or refrigerate overnight, turning several times.

4. Preheat a hibichi, portable tabletop grill or charcoal grill. (Can also be cooked in a skillet.).

5. Shake marinade off chicken; pat dry.

6. Place skin-down on hot grill. Grill 4 to 5 minutes.

7. Turn chicken; grill second side 4 to 5 minutes or until golden brown and done inside.

8. When chicken is done, sprinkle with sesame seeds and seven-spice mixture.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1605.8034 g
Protein	355.7008 g
Carbohydrates	47.9756 g
Energy	16072.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.1592 g
Water	1797.785 g
Aspartic acid	26.5183 g
Calcium, Ca	326.65 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.8482 g
Lutein + zeaxanthin	4951.56 g
Fiber, total dietary	4.711 g
Fatty acids, total trans-polyenoic 20:3 n-6	2.5006 g
Fatty acids, total saturated 22:0	0.9258 g
Carotene, beta	3425.83 g
Niacin	94.4559 mg
Fatty acids, total saturated 18:4	0.3262 g
Vitamin A, RAE	2423.52 g
Fatty acids, total trans-polyenoic	2.4643 g
Arginine	25.1495 g
Riboflavin	1.3319 mg
Fatty acids, total trans-polyenoic 22:4	1.0872 g
Fatty acids, total polyunsaturated 15:0	0.9813 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	14.4171 g
Fatty acids, total saturated 20:1	7.7639 g
Glutamic acid	42.313 g
Sodium, Na	4895.33 mg
Fatty acids, total saturated 16:1 undifferentiated	97.0535 g
Total lipid (fat)	1605.8034 g
Manganese, Mn	1.3885 mg
Fructose	5.0504 g
Proline	26.7903 g
Fatty acids, total saturated 16:0	344.9825 g
Fatty acids, total polyunsaturated 16:1 t	0.6523 g
Fatty acids, total saturated 8:0	0.1087 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	295.9607 g
Sucrose	0.2592 g
Choline, total	1062.798 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.0294 g
Fatty acids, total polyunsaturated 18:1 t	5.1823 g
Sugars, total	7.8182 g
Serine	12.9457 g
Fatty acids, total saturated 10:0	0.1983 g
Fatty acids, total saturated 18:0	78.7642 g
Fatty acids, total saturated 20:4 undifferentiated	4.8199 g
Vitamin B-6	4.4809 mg
Selenium, Se	369.7 g
Ash	27.7494 g
Vitamin D	217.44 IU
Fatty acids, total saturated 18:1 undifferentiated	578.3254 g
Pantothenic acid	22.5299 mg
Phenylalanine	10.8295 g
Fatty acids, total polyunsaturated 22:1 c	0.1812 g
Copper, Cu	1.5867 mg
Betaine	310.328 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	1.5421 mg
Retinol	2138.16 g
Methionine	5.9481 g
Iron, Fe	15.4946 mg
Carbohydrate, by difference	47.9756 g
Phosphorus, P	3590.07 mg
Folate, total	126.11 g
Tocopherol, gamma	4.7112 mg
Fatty acids, total saturated 4:0	0.0362 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2537 g
Fatty acids, total saturated 22:1 undifferentiated	0.1812 g
Alanine	24.0778 g
Cholesterol	3805.2 mg
Valine	12.6587 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.6093 g
Fatty acids, total saturated 18:2 undifferentiated	301.3429 g
Glycine	44.9007 g
Glucose (dextrose)	2.4248 g
Fatty acids, total saturated 14:0	9.1823 g
Zinc, Zn	25.0236 mg
Isoleucine	10.102 g
Maltose	0.068 g
Fatty acids, total saturated 12:0	0.7653 g
Fatty acids, total polyunsaturated	329.3526 g
Fatty acids, total saturated 14:1	3.3006 g
Tocotrienol, gamma	1.4496 mg
Fatty acids, total polyunsaturated 17:1	1.4236 g
Leucine	19.5945 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.4643 g
Tocotrienol, alpha	1.4496 mg
Vitamin A, IU	12812.89 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5074 g
Folate, DFE	126.11 g
Tryptophan	1.7887 g
Vitamin C, total ascorbic acid	19.964 mg
Fatty acids, total polyunsaturated 16:1 c	96.4012 g
Fatty acids, total polyunsaturated 18:1 c	572.7626 g
Fatty acids, total saturated 20:0	1.0538 g
Tyrosine	8.3904 g
Vitamin B-12	23.5832 g
Vitamin K (phylloquinone)	246.455 g
Fatty acids, total saturated	439.0746 g
Histidine	7.281 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.5946 g
Fatty acids, total monounsaturated	688.0938 g
Threonine	11.2713 g
Folate, food	126.11 g
Fatty acids, total polyunsaturated 17:0	1.853 g
Vitamin D (D2 + D3)	7.248 g
Fatty acids, total polyunsaturated 24:0	0.1478 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1087 g
Cryptoxanthin, beta	36.24 g
Vitamin D3 (cholecalciferol)	7.248 g
Vitamin E (alpha-tocopherol)	10.0888 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2537 g
Fatty acids, total trans	8.299 g
Fatty acids, total trans-monoenoic	5.8346 g
Magnesium, Mg	353.39 mg
Lysine	20.1521 g
Potassium, K	4760.97 mg
Fatty acids, total polyunsaturated 24:1 c	0.0362 g
Cystine	2.939 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Five spice powder	1 tablespoon	0	0	0
Chicken thigh	8	15945.6	28.6296	1602.8952
Mirin	2 tablespoons	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Sake	2 tablespoons	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	2	38.34	8.1508	0.6674
sesame seed	0	0	0	0
gingerroot	1 teaspoon	0	0	0
miso	2 tablespoons	67.32	8.6258	2.0434