Grilled Moroccan Beef Ribs

1. In a small bowl mix spices together to for a paste.

2. Pour paste over ribs and use a pastry brush to coat thoroughly.

3. Place in refridgerator for 2 - 8 hours before grilling.

4. Add 1/4 - 1/2 ts chilli powder, or cayenne pepper if you would like you ribs spicy!

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Nutrient	Quantity
Total fats	129.2128 g
Protein	81.7529 g
Carbohydrates	11.0693 g
Energy	1536.6285 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1251 g
Water	265.3165 g
Aspartic acid	7.5561 g
Calcium, Ca	116.3955 mg
Lutein + zeaxanthin	890.24 g
Fiber, total dietary	4.2946 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	1235.456 g
Niacin	15.4551 mg
Vitamin A, RAE	116.2425 g
Arginine	5.1109 g
Riboflavin	0.6741 mg
Tocopherol, beta	0.017 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0211 g
Fatty acids, total saturated 20:1	0.1461 g
Glutamic acid	12.1408 g
Sodium, Na	267.3615 mg
Fatty acids, total saturated 16:1 undifferentiated	4.911 g
Total lipid (fat)	129.2128 g
Manganese, Mn	2.0775 mg
Fructose	0.3492 g
Proline	3.6558 g
Fatty acids, total saturated 16:0	26.877 g
Fatty acids, total saturated 8:0	0.8979 g
Sucrose	0.2515 g
Choline, total	7.8888 mg
Fatty acids, total polyunsaturated 18:1 t	0.005 g
Sugars, total	0.859 g
Serine	3.0924 g
Fatty acids, total saturated 10:0	1.401 g
Fatty acids, total saturated 18:0	13.3301 g
Fatty acids, total saturated 20:4 undifferentiated	0.0907 g
Vitamin B-6	1.7614 mg
Selenium, Se	75.9358 g
Ash	5.213 g
Fatty acids, total saturated 18:1 undifferentiated	42.1845 g
Pantothenic acid	1.4797 mg
Phenylalanine	3.1784 g
Copper, Cu	0.4637 mg
Betaine	1.1996 mg
Thiamin	0.4107 mg
Methionine	2.0539 g
Iron, Fe	17.2589 mg
Carbohydrate, by difference	11.0693 g
Phosphorus, P	825.4335 mg
Folate, total	27.496 g
Tocopherol, gamma	0.2276 mg
Alanine	4.8491 g
Cholesterol	308.448 mg
Valine	3.9586 g
Fatty acids, total saturated 18:2 undifferentiated	3.2976 g
Glycine	4.4101 g
Carotene, alpha	27.37 g
Glucose (dextrose)	0.1552 g
Fatty acids, total saturated 14:0	7.7258 g
Zinc, Zn	18.279 mg
Isoleucine	3.6383 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	13.015 g
Fatty acids, total polyunsaturated	4.5132 g
Fatty acids, total saturated 14:1	0.0139 g
Tocotrienol, gamma	0.0086 mg
Fatty acids, total polyunsaturated 17:1	0.0148 g
Leucine	6.393 g
Tocotrienol, alpha	0.1925 mg
Vitamin A, IU	2324.154 IU
Folate, DFE	27.496 g
Tryptophan	0.9076 g
Vitamin C, total ascorbic acid	0.8002 mg
Phytosterols	37.3255 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0804 g
Fatty acids, total saturated 20:0	0.0109 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	2.7135 g
Vitamin B-12	14.107 g
Vitamin K (phylloquinone)	11.845 g
Fatty acids, total saturated	63.3445 g
Histidine	2.7466 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0073 g
Fatty acids, total monounsaturated	47.2701 g
Threonine	3.5222 g
Folate, food	27.496 g
Fatty acids, total polyunsaturated 17:0	0.0302 g
Cryptoxanthin, beta	284.556 g
Vitamin E (alpha-tocopherol)	2.9135 mg
Fatty acids, total trans	0.005 g
Fatty acids, total trans-monoenoic	0.005 g
Magnesium, Mg	125.2105 mg
Lysine	6.6749 g
Potassium, K	1760.574 mg
Cystine	0.9132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Paprika	2 teaspoons	12.972	2.4835	0.5929
Vegetable oil	6 teaspoons	234.464	0	27.2
Turmeric	3 teaspoons	28.08	6.0426	0.2925
Garlic Clove	8	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
beef rib	1	1242.864	0	100.1095