Grilled Moroccan Chicken Breasts

1. Toast peppercorns, cumin & coriander seeds, and cinnamon over medium heat, stirring, 1 minute until fragrant.

2. Grind into coarse powder using small food processor, grinder, or mortar & pestle.

3. Add garlic and 2 teaspoons salt. Mix into a paste & transfer to large bowl.

4. Add onion, zest, juice, oil and parsley. Add chicken & turn to coat.

5. Cover & refrigerate 8 hours or overnight.

6. Prepare grill to medium heat.

7. Remove chicken from bowl; scrape off excess marinade. Sprinkle with remaining salt.

8. Grill, turning, 25 minutes until cooked through.

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Nutrient	Quantity
Total fats	14.3979 g
Protein	0.7536 g
Carbohydrates	3.5993 g
Energy	140.3935 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2834 g
Water	36.6593 g
Aspartic acid	0.0422 g
Calcium, Ca	31.881 mg
Lutein + zeaxanthin	291.2415 g
Fiber, total dietary	0.9946 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	157.6535 g
Niacin	0.2028 mg
Vitamin A, RAE	13.172 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.033 g
Riboflavin	0.027 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2806 g
Fatty acids, total saturated 20:1	0.1866 g
Glutamic acid	0.0945 g
Stigmasterol	0.42 mg
Sodium, Na	6.074 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0326 g
Total lipid (fat)	14.3979 g
Manganese, Mn	0.0854 mg
Fructose	0.1678 g
Proline	0.0302 g
Fatty acids, total saturated 16:0	0.626 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6114 g
Sucrose	0.0656 g
Choline, total	2.49 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	0.9904 g
Serine	0.0205 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.2977 g
Vitamin B-6	0.0268 mg
Selenium, Se	0.3377 g
Ash	0.3416 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	8.8553 g
Pantothenic acid	0.0388 mg
Phenylalanine	0.0148 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.0367 mg
Thiamin	0.0252 mg
Methionine	0.005 g
Iron, Fe	1.1524 mg
Carbohydrate, by difference	3.5993 g
Phosphorus, P	17.55 mg
Folate, total	19.155 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Alanine	0.0205 g
Valine	0.0202 g
Fatty acids, total saturated 18:2 undifferentiated	2.7205 g
Glycine	0.0228 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.1767 mg
Isoleucine	0.0192 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	4.0039 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0272 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	263.5 IU
Folate, DFE	19.155 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	10.7771 mg
Phytosterols	0.921 mg
Fatty acids, total polyunsaturated 18:1 c	8.6406 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Tyrosine	0.0132 g
Vitamin K (phylloquinone)	61.7887 g
Fatty acids, total saturated	1.0658 g
Histidine	0.008 g
Fatty acids, total monounsaturated	9.0748 g
Threonine	0.018 g
Folate, food	19.155 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	2.6398 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	11.243 mg
Lysine	0.0228 g
Potassium, K	109.183 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Sea salt	1 teaspoon	0	0	0
Cinnamon	0 teaspoon	0	0	0
Lemon zest	1.5 1/2	0	0	0
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
coriander seed	0.25 teaspoon	1.341	0.2475	0.08
Garlic Clove	4	0	0	0
canola oil	1 tablespoon	123.76	0	14
chicken breast half	2 boneless	0	0	0
scallion	0.25 cup	8	1.835	0.0475
flat leaf italian parsley	1 tablespoon	0	0	0
white peppercorn	1 teaspoon	0	0	0