Grilled Mushroom, Tomato And Basil Salad

1. Combine mushrooms, tomato, oil, vinegar and garlic in a medium bowl.

2. Cook mushrooms and tomatoes on heated oil grill plate (or grill on the b-b-q until browned lightly and heated through.

3. Meanwhile, make balsamic vinaogrette - put ingredients into screw top jar, put on lid and shake well.

4. Divide mushrooms among plates; top with tomato and basil and drizzle with vinaigrette.

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Nutrient	Quantity
Total fats	28.014 g
Protein	4.7896 g
Carbohydrates	23.8472 g
Energy	350.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2215 g
Water	480.7852 g
Aspartic acid	0.6935 g
Calcium, Ca	64.65 mg
Lutein + zeaxanthin	606.12 g
Fiber, total dietary	6.03 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2209.38 g
Niacin	2.9645 mg
Vitamin A, RAE	206.64 g
Arginine	0.1413 g
Riboflavin	0.1001 mg
Tocopherol, beta	0.0789 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	2.1688 g
Sodium, Na	29.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3437 g
Total lipid (fat)	28.014 g
Manganese, Mn	0.6822 mg
Fructose	7.9212 g
Proline	0.0798 g
Fatty acids, total saturated 16:0	3.1519 g
Choline, total	34.437 mg
Sugars, total	15.3916 g
Serine	0.1393 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5667 g
Vitamin B-6	0.4677 mg
Selenium, Se	0.852 g
Ash	2.6092 g
Fatty acids, total saturated 18:1 undifferentiated	19.3909 g
Pantothenic acid	0.4737 mg
Phenylalanine	0.1438 g
Copper, Cu	0.3124 mg
Betaine	0.519 mg
Thiamin	0.194 mg
Methionine	0.0341 g
Iron, Fe	1.6968 mg
Carbohydrate, by difference	23.8472 g
Phosphorus, P	130.3 mg
Folate, total	73.98 g
Tocopherol, gamma	0.8145 mg
Lycopene	12659.16 g
Alanine	0.1407 g
Valine	0.1061 g
Fatty acids, total saturated 18:2 undifferentiated	3.043 g
Glycine	0.1055 g
Carotene, alpha	496.92 g
Glucose (dextrose)	7.3612 g
Zinc, Zn	0.9188 mg
Isoleucine	0.1016 g
Fatty acids, total polyunsaturated	3.2645 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1415 g
Tocotrienol, alpha	0.0492 mg
Vitamin A, IU	4098.9 IU
Folate, DFE	73.98 g
Tryptophan	0.0335 g
Vitamin C, total ascorbic acid	69.276 mg
Phytosterols	94.11 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0738 g
Vitamin K (phylloquinone)	55.224 g
Fatty acids, total saturated	3.8713 g
Histidine	0.0757 g
Fatty acids, total monounsaturated	19.8527 g
Threonine	0.1422 g
Folate, food	73.98 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	6.5361 mg
Magnesium, Mg	57.54 mg
Lysine	0.1492 g
Potassium, K	1208.29 mg
Cystine	0.0482 g
Fluoride, F	11.316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Tomato	4	88.56	19.1388	0.984
Mushroom	4	0	0	0
Balsamic vinegar	2 teaspoons	14.08	2.7248	0
Garlic Clove	2	8.94	1.9836	0.03
basil leaf	1 cup	0	0	0