Grilled Mussels W- Chipotle Aoili

1. Rinse mussels and remove beards.

2. Steam Mussels till they open slightly then remove. Do not cook completely. They will finish cooking on the grill.

3. Remove top of mussel shell. Leave mussel in bottom shell.

4. Mix mayo,garlic,peppers and Rooster sauce completly. Blend if you want till smooth.

5. Add a tablespoon of soy sauce to mussel in shell and a dolop of the Aoli on top.

6. Have grill on medium low heat and grill for 3 to 5 minute Soy sauce should be cooked away and carmelized,

7. Top with a little masago for garnish.

8. Serve!

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Nutrient	Quantity
Total fats	191.5582 g
Protein	648.8175 g
Carbohydrates	201.1158 g
Energy	5312.1116 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6417 g
Water	4490.1007 g
Aspartic acid	62.5262 g
Calcium, Ca	1416.9842 mg
Lutein + zeaxanthin	46.98 g
Fiber, total dietary	0.0424 g
Fatty acids, total saturated 22:0	0.1201 g
Carotene, beta	52.2 g
Niacin	87.2252 mg
Fatty acids, total saturated 18:4	1.9051 g
Vitamin A, RAE	2626.6619 g
Arginine	47.2716 g
Riboflavin	11.4394 mg
Fatty acids, total polyunsaturated 15:0	0.0087 g
Fatty acids, total saturated 20:1	7.7291 g
Glutamic acid	88.1549 g
Sodium, Na	17250.7163 mg
Fatty acids, total saturated 16:1 undifferentiated	8.319 g
Total lipid (fat)	191.5582 g
Manganese, Mn	185.1354 mg
Proline	26.4801 g
Fatty acids, total saturated 16:0	23.6221 g
Sucrose	0.0053 g
Choline, total	3554.7179 mg
Sugars, total	0.0212 g
Serine	29.0329 g
Fatty acids, total saturated 18:0	5.0816 g
Fatty acids, total saturated 20:4 undifferentiated	3.8102 g
Vitamin B-6	2.7329 mg
Selenium, Se	2442.5876 g
Ash	90.9202 g
Fatty acids, total saturated 18:1 undifferentiated	61.541 g
Pantothenic acid	27.3327 mg
Phenylalanine	23.2068 g
Copper, Cu	5.152 mg
Betaine	1.5794 mg
Thiamin	8.7247 mg
Retinol	2621.4419 g
Methionine	14.5929 g
Iron, Fe	215.0837 mg
Carbohydrate, by difference	201.1158 g
Phosphorus, P	10758.0263 mg
Folate, total	2286.8912 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	10.2332 g
Fatty acids, total saturated 22:1 undifferentiated	1.4152 g
Alanine	39.2067 g
Cholesterol	1581.5195 mg
Valine	28.3223 g
Fatty acids, total saturated 18:2 undifferentiated	7.4111 g
Glycine	40.5132 g
Glucose (dextrose)	0.0159 g
Fatty acids, total saturated 14:0	3.2393 g
Zinc, Zn	87.2593 mg
Isoleucine	28.2127 g
Fatty acids, total polyunsaturated	39.9702 g
Leucine	45.6426 g
Vitamin A, IU	8830.9398 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.1975 g
Folate, DFE	2286.8912 g
Tryptophan	7.2446 g
Vitamin C, total ascorbic acid	435.457 mg
Fatty acids, total saturated 20:0	0.1131 g
Tyrosine	20.7515 g
Vitamin B-12	653.3943 g
Vitamin K (phylloquinone)	98.8812 g
Fatty acids, total saturated	32.4814 g
Histidine	12.4197 g
Fatty acids, total monounsaturated	79.0049 g
Threonine	27.8836 g
Folate, food	2286.8912 g
Fatty acids, total polyunsaturated 17:0	0.0348 g
Fatty acids, total polyunsaturated 24:0	0.0418 g
Cryptoxanthin, beta	5.22 g
Vitamin E (alpha-tocopherol)	33.7483 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	13.7713 g
Magnesium, Mg	1858.0942 mg
Lysine	48.4104 g
Potassium, K	17495.2745 mg
Cystine	8.4977 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.75 cup	628.14	0	69.6
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Garlic Clove	6	0	0	0
mussel	12	4681.1626	200.8545	121.928
chipotle pepper	1	0	0	0
hot chili sauce	1 tablespoon	0	0	0
smelt	0	0	0	0