Grilled Okra

1. Preheat an outdoor grill for high heat, and lightly oil the grate.

2. Roll the okra in the melted butter and then in the cajun seasoning. Grill the okra until charred, about 2 minutes per side.

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Nutrient	Quantity
Total fats	29.6618 g
Protein	19.4403 g
Carbohydrates	49.5067 g
Energy	491.6857 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2223 g
Water	408.1285 g
Aspartic acid	1.6495 g
Calcium, Ca	623.9462 mg
Lutein + zeaxanthin	1270.0601 g
Fiber, total dietary	20.095 g
Carotene, beta	1886.9465 g
Niacin	8.0909 mg
Vitamin A, RAE	165.0934 g
Arginine	1.9656 g
Riboflavin	0.5782 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.6124 g
Sodium, Na	76.1515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	29.6618 g
Manganese, Mn	4.4485 mg
Fructose	2.5855 g
Proline	0.6919 g
Fatty acids, total saturated 16:0	2.675 g
Sucrose	2.7216 g
Choline, total	55.7919 mg
Sugars, total	6.7132 g
Serine	0.7822 g
Fatty acids, total saturated 18:0	1.225 g
Vitamin B-6	1.0646 mg
Selenium, Se	3.1752 g
Ash	6.9009 g
Fatty acids, total saturated 18:1 undifferentiated	10.8108 g
Pantothenic acid	1.5277 mg
Phenylalanine	0.8612 g
Copper, Cu	1.4652 mg
Thiamin	1.677 mg
Methionine	0.4481 g
Iron, Fe	4.3183 mg
Carbohydrate, by difference	49.5067 g
Phosphorus, P	727.8917 mg
Folate, total	330.9557 g
Tocopherol, gamma	0.7257 mg
Alanine	0.8897 g
Valine	1.0098 g
Fatty acids, total saturated 18:2 undifferentiated	12.5103 g
Glycine	0.9316 g
Carotene, alpha	122.4701 g
Glucose (dextrose)	1.4515 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	5.4148 mg
Isoleucine	0.7726 g
Fatty acids, total polyunsaturated	12.7459 g
Leucine	1.2947 g
Vitamin A, IU	3287.9252 IU
Folate, DFE	330.9557 g
Tryptophan	0.3111 g
Vitamin C, total ascorbic acid	104.3264 mg
Phytosterols	108.8623 mg
Starch	1.5422 g
Tyrosine	0.8422 g
Vitamin K (phylloquinone)	141.9746 g
Fatty acids, total saturated	4.1511 g
Histidine	0.455 g
Fatty acids, total monounsaturated	10.9533 g
Threonine	0.7382 g
Folate, food	330.9557 g
Vitamin E (alpha-tocopherol)	1.2247 mg
Magnesium, Mg	316.148 mg
Lysine	0.71 g
Potassium, K	1604.6428 mg
Cystine	0.3022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
okra	1 pound	149.6857	33.7927	0.8618
cajun seasoning	0.25 cup	0	0	0