Grilled Orange Flounder

1. Place flounder on top of piece of foil large enough to wrap it securely.

2. Cover with orange slices and sprinkle with pepper and herbs.

3. Wrap tightly in foil and cook in a pre-heated BBQ with hood down for approximately 30 minutes, turning once during cooking.

4. Open the foil and continue to cook approximately 15 minues with the BBQ hood still down.

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Nutrient	Quantity
Total fats	0.5944 g
Protein	3.6813 g
Carbohydrates	0.538 g
Energy	22.3922 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.007 g
Water	27.5405 g
Aspartic acid	0.4087 g
Calcium, Ca	15.0677 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	221.2305 g
Fiber, total dietary	0.267 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0006 g
Carotene, beta	200.5223 g
Niacin	0.3566 mg
Fatty acids, total saturated 18:4	0.0034 g
Vitamin A, RAE	19.5463 g
Fatty acids, total trans-polyenoic	0.0003 g
Arginine	0.2599 g
Riboflavin	0.0112 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Tocopherol, beta	0.0028 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.006 g
Fatty acids, total saturated 20:1	0.017 g
Glutamic acid	0.6181 g
Sodium, Na	86.1461 mg
Fatty acids, total saturated 16:1 undifferentiated	0.026 g
Total lipid (fat)	0.5944 g
Manganese, Mn	0.056 mg
Fructose	0.0021 g
Proline	0.1525 g
Fatty acids, total saturated 16:0	0.0859 g
Fatty acids, total polyunsaturated 16:1 t	0.0006 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0122 g
Sucrose	0.0012 g
Choline, total	18.9994 mg
Fatty acids, total polyunsaturated 18:1 t	0.002 g
Sugars, total	0.0395 g
Serine	0.171 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.018 g
Fatty acids, total saturated 20:4 undifferentiated	0.0043 g
Vitamin B-6	0.0338 mg
Selenium, Se	7.5649 g
Ash	0.457 g
Vitamin D	32.0355 IU
Menaquinone-4	0.0567 g
Fatty acids, total saturated 18:1 undifferentiated	0.1154 g
Pantothenic acid	0.0734 mg
Phenylalanine	0.1515 g
Copper, Cu	0.0167 mg
Betaine	0.0382 mg
Thiamin	0.01 mg
Retinol	2.835 g
Methionine	0.1311 g
Iron, Fe	0.3814 mg
Carbohydrate, by difference	0.538 g
Phosphorus, P	74.453 mg
Folate, total	7.6587 g
Tocopherol, gamma	0.0725 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0388 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.0575 g
Alanine	0.2285 g
Cholesterol	12.7575 mg
Valine	0.1938 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0024 g
Fatty acids, total saturated 18:2 undifferentiated	0.0203 g
Glycine	0.1889 g
Carotene, alpha	0.0595 g
Glucose (dextrose)	0.0031 g
Fatty acids, total saturated 14:0	0.0251 g
Zinc, Zn	0.1409 mg
Isoleucine	0.1807 g
Tocopherol, delta	0.0749 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.1162 g
Fatty acids, total polyunsaturated 17:1	0.0077 g
Leucine	0.3204 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0003 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	343.7419 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0079 g
Folate, DFE	7.6587 g
Tryptophan	0.0479 g
Vitamin C, total ascorbic acid	5.2369 mg
Phytosterols	0.7082 mg
Fatty acids, total polyunsaturated 16:1 c	0.0249 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.102 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total polyunsaturated 22:1 t	0.0003 g
Tyrosine	0.1408 g
Vitamin B-12	0.3204 g
Vitamin K (phylloquinone)	64.0541 g
Fatty acids, total saturated	0.1364 g
Histidine	0.0893 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	0.1661 g
Threonine	0.1718 g
Folate, food	7.6587 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Vitamin D (D2 + D3)	0.7938 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	0.1315 g
Vitamin D3 (cholecalciferol)	0.7938 g
Vitamin E (alpha-tocopherol)	0.2338 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0306 g
Fatty acids, total trans	0.0031 g
Fatty acids, total trans-monoenoic	0.0028 g
Magnesium, Mg	8.0628 mg
Lysine	0.3684 g
Potassium, K	72.7426 mg
Cystine	0.0432 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	0.5	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	0 teaspoon	0.3312	0.0862	0.0054
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Basil	0 teaspoon	0.0254	0.0029	0.0007
thyme	0 teaspoon	0.101	0.0245	0.0017
flounder	1	19.845	0	0.5472