Grilled Pineapple And Banana With Honey

1. Melt butter with honey.

2. Add rum and mixed spice.

3. Place pineapple and banana onto oven tray.

4. Brush with honey mixture.

5. Grill (broil) for 3-4 minutes, turning once, until golden brown.

6. Serve with thick cream or ice cream.

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Nutrient	Quantity
Total fats	12.5036 g
Protein	9.8177 g
Carbohydrates	130.492 g
Energy	611.8746 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2314 g
Water	479.6901 g
Aspartic acid	1.1295 g
Calcium, Ca	140.0199 mg
Lutein + zeaxanthin	99 g
Fiber, total dietary	16.1538 g
Carotene, beta	174.75 g
Niacin	5.1574 mg
Vitamin A, RAE	19.1891 g
Arginine	0.846 g
Riboflavin	0.4962 mg
Fatty acids, total saturated 20:1	0.0151 g
Glutamic acid	1.7081 g
Sodium, Na	22.9829 mg
Fatty acids, total saturated 16:1 undifferentiated	0.079 g
Total lipid (fat)	12.5036 g
Manganese, Mn	3.0794 mg
Fructose	25.323 g
Proline	0.3369 g
Fatty acids, total saturated 16:0	1.4341 g
Sucrose	20.6385 g
Choline, total	53.175 mg
Sugars, total	71.2875 g
Serine	0.4563 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.4864 g
Vitamin B-6	1.8703 mg
Selenium, Se	4.6714 g
Ash	5.189 g
Fatty acids, total saturated 18:1 undifferentiated	4.1472 g
Pantothenic acid	2.0106 mg
Phenylalanine	0.4675 g
Copper, Cu	0.8978 mg
Betaine	0.615 mg
Thiamin	0.5588 mg
Methionine	0.1881 g
Iron, Fe	2.2301 mg
Carbohydrate, by difference	130.492 g
Phosphorus, P	281.6684 mg
Folate, total	141.8355 g
Tocopherol, gamma	0.09 mg
Alanine	0.4439 g
Valine	0.475 g
Fatty acids, total saturated 18:2 undifferentiated	4.8976 g
Glycine	0.4851 g
Carotene, alpha	112.5 g
Glucose (dextrose)	25.2645 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.9194 mg
Isoleucine	0.3297 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	5.1339 g
Leucine	0.6525 g
Tocotrienol, alpha	0.303 mg
Vitamin A, IU	400.0575 IU
Folate, DFE	141.8355 g
Tryptophan	0.1365 g
Vitamin C, total ascorbic acid	118.1131 mg
Phytosterols	82.0449 mg
Starch	24.21 g
Tyrosine	0.2396 g
Vitamin K (phylloquinone)	3.405 g
Fatty acids, total saturated	2.0373 g
Histidine	0.4809 g
Fatty acids, total monounsaturated	4.2456 g
Threonine	0.3236 g
Folate, food	141.8355 g
Vitamin E (alpha-tocopherol)	0.483 mg
Magnesium, Mg	163.2206 mg
Lysine	0.3964 g
Potassium, K	1886.4795 mg
Cystine	0.1446 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
Butter	1.5 1/2	128.25	5.8927	10.8
Pineapple	1	82.5	21.648	0.198
Honey	0.25 cup	0	0	0
Rum	2 teaspoons	0	0	0
spice	0 teaspoon	0.6246	0.1713	0.0206