Grilled Pineapple Salsa Three Ways

1. Start a charcoal or gas grill. Fire should be moderately hot.

2. Combine chili powder, salt and sugar and sprinkle evenly over the pineapple.

3. Grill on each side until lightly browned, about 5 to 10 minutes total. Remove and let cool.

4. Roughly chop pineapple and combine it and its juice with the ingredients of one of the 3 options. Taste and adjust seasonings. Serve immediately.

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Nutrient	Quantity
Total fats	2.002 g
Protein	19.6325 g
Carbohydrates	110.1239 g
Energy	477.2182 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0529 g
Water	871.9757 g
Aspartic acid	1.8778 g
Calcium, Ca	469.8565 mg
Lutein + zeaxanthin	4623.4815 g
Fiber, total dietary	25.2551 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	3395.24 g
Niacin	4.1634 mg
Vitamin A, RAE	293.1835 g
Arginine	1.3334 g
Riboflavin	0.5204 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0154 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	4.2353 g
Stigmasterol	0.12 mg
Sodium, Na	785.908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	2.002 g
Manganese, Mn	2.0538 mg
Fructose	1.7949 g
Proline	1.148 g
Fatty acids, total saturated 16:0	0.2837 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	5.821 g
Choline, total	84.0972 mg
Sugars, total	49.6779 g
Serine	0.8101 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.0412 g
Vitamin B-6	1.6974 mg
Selenium, Se	8.1929 g
Ash	8.9439 g
Fatty acids, total saturated 18:1 undifferentiated	0.3153 g
Pantothenic acid	2.1157 mg
Phenylalanine	0.6152 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.8325 mg
Betaine	3.3719 mg
Thiamin	0.5612 mg
Methionine	0.1969 g
Iron, Fe	11.4125 mg
Carbohydrate, by difference	110.1239 g
Phosphorus, P	441.5215 mg
Folate, total	406.7545 g
Tocopherol, gamma	0.0921 mg
Lycopene	0.567 g
Alanine	0.8052 g
Valine	0.7972 g
Fatty acids, total saturated 18:2 undifferentiated	0.7513 g
Glycine	0.88 g
Carotene, alpha	153.81 g
Glucose (dextrose)	2.4984 g
Fatty acids, total saturated 14:0	0.0149 g
Zinc, Zn	3.3991 mg
Isoleucine	0.7489 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	0.8042 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.077 mg
Leucine	1.0794 g
Tocotrienol, alpha	0.1353 mg
Vitamin A, IU	5871.7335 IU
Folate, DFE	406.7545 g
Tryptophan	0.2101 g
Vitamin C, total ascorbic acid	149.997 mg
Phytosterols	35.841 mg
Fatty acids, total polyunsaturated 18:1 c	0.0847 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.5172 g
Vitamin K (phylloquinone)	858.7975 g
Fatty acids, total saturated	0.3585 g
Histidine	0.3301 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.3225 g
Threonine	0.7023 g
Folate, food	406.7545 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	102.92 g
Vitamin E (alpha-tocopherol)	4.0201 mg
Magnesium, Mg	188.554 mg
Lysine	0.9207 g
Potassium, K	2769.1717 mg
Cystine	0.0432 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Pineapple	1	0	0	0
Tomato	1	28.29	6.273	0.246
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Pepper	0	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	1 tablespoon	3.7812	1.2735	0.0106
chili powder	1 teaspoon	7.614	1.3419	0.3856
shallot	2	230.4	53.76	0.32
red onion	1	44	10.274	0.11
scallion	4	128	29.36	0.76
sherry wine	2 teaspoons	0	0	0