Grilled Plums With Spiced Walnut Yogurt Sauce

1. Heat grill to high.

2. Brush cut side of plums with oil, drizzle with 1 tablespoon honey, and sprinkle with a pinch each of cinnamon and orange zest.

3. Place plums on the grill, cut side down, and grill for 2 minutes or until golden brown and slightly caramelized.

4. Turn over and grill until just heated through, approximately 1 minute longer. Place 3 plum halves in each of 4 bowls and top with a few tablespoons of the Spiced Walnut Yogurt Sauce.

5. For the Walnut Yogurt Sauce:.

6. Whisk all ingredients together in a small bowl. Cover and refrigerate if not using right away.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	63.562 g
Protein	0.217 g
Carbohydrates	3.224 g
Energy	575.29 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.4937 g
Water	27.373 g
Aspartic acid	0.0232 g
Calcium, Ca	3.41 mg
Lutein + zeaxanthin	35.65 g
Fiber, total dietary	0.062 g
Fatty acids, total saturated 22:0	0.0297 g
Carotene, beta	10.23 g
Niacin	0.124 mg
Vitamin A, RAE	3.1 g
Fatty acids, total trans-polyenoic	0.0329 g
Arginine	0.0146 g
Riboflavin	0.0093 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8223 g
Fatty acids, total saturated 20:1	0.3365 g
Glutamic acid	0.0102 g
Stigmasterol	0.27 mg
Sodium, Na	0.31 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0754 g
Total lipid (fat)	63.562 g
Manganese, Mn	0.0043 mg
Proline	0.0136 g
Fatty acids, total saturated 16:0	4.2083 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6776 g
Choline, total	2.158 mg
Fatty acids, total polyunsaturated 18:1 t	0.0027 g
Sugars, total	2.604 g
Serine	0.004 g
Fatty acids, total saturated 18:0	1.2781 g
Vitamin B-6	0.0124 mg
Selenium, Se	0.031 g
Ash	0.124 g
Tocotrienol, delta	0.0009 mg
Fatty acids, total saturated 18:1 undifferentiated	17.6659 g
Pantothenic acid	0.0589 mg
Phenylalanine	0.0028 g
Beta-sitosterol	37.17 mg
Copper, Cu	0.0136 mg
Thiamin	0.0279 mg
Methionine	0.0009 g
Iron, Fe	0.062 mg
Carbohydrate, by difference	3.224 g
Phosphorus, P	5.27 mg
Folate, total	9.3 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0329 g
Tocopherol, gamma	2.4606 mg
Alanine	0.0046 g
Valine	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	30.5499 g
Glycine	0.0028 g
Carotene, alpha	1.86 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0155 mg
Isoleucine	0.0025 g
Tocopherol, delta	0.0891 mg
Fatty acids, total polyunsaturated	37.0437 g
Leucine	0.004 g
Tocotrienol, alpha	0.0027 mg
Vitamin A, IU	62 IU
Folate, DFE	9.3 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	15.5 mg
Phytosterols	95.92 mg
Fatty acids, total polyunsaturated 18:1 c	5.5543 g
Fatty acids, total saturated 20:0	0.0585 g
Campesterol	21.69 mg
Tyrosine	0.0012 g
Vitamin K (phylloquinone)	14.623 g
Fatty acids, total saturated	5.6297 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	18.132 g
Threonine	0.0025 g
Folate, food	9.3 g
Cryptoxanthin, beta	52.39 g
Vitamin E (alpha-tocopherol)	1.8018 mg
Fatty acids, total trans	0.0356 g
Fatty acids, total trans-monoenoic	0.0027 g
Magnesium, Mg	3.41 mg
Lysine	0.0028 g
Potassium, K	62 mg
Cystine	0.0016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Orange zest	1 pinch	0	0	0
Honey	1 tablespoon	0	0	0
Cinnamon	1 pinch	0	0	0
walnut	0.25 cup	481.78	0	54.5
canola oil	2 teaspoons	79.56	0	9
plum	6 halved	0	0	0
greek yogurt	1 cup	0	0	0