Grilled Portabella Mushrooms Fra Diavolo

1. Score the mushroom caps and toss with olive oil and garlic then marinate for 30 minutes.

2. Heat a grill pan over med high heat for five minutes then add mushrooms top down. Cook 5 minutes then turn, sprinkle with wine, bursh with butter and coook five more minutes or until soft.

3. Sauce: heat oil in pot over medium heat. Add the garlic, chili, oregano and cook 1 minute then add the tomato and cook for five more.

4. Assembly:

5. Preheat oven to 450. Place mushrooms top up in oiled roasting pan. Season with salt and pepper. Top with cheese. Bake for 10 minutes.

6. Serve: Spoon sauce onto plates. Top with the mushrooms and basil. Serve.

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Nutrient	Quantity
Total fats	7.2514 g
Protein	3.0981 g
Carbohydrates	6.2567 g
Energy	95.765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0587 g
Water	4.0144 g
Aspartic acid	0.2823 g
Calcium, Ca	81.845 mg
Lutein + zeaxanthin	10.435 g
Fiber, total dietary	1.7335 g
Carotene, beta	5.335 g
Niacin	0.954 mg
Vitamin A, RAE	0.875 g
Arginine	0.4364 g
Riboflavin	0.0857 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.649 g
Sodium, Na	12.245 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.2514 g
Manganese, Mn	0.3439 mg
Fructose	0.0056 g
Proline	0.1366 g
Fatty acids, total saturated 16:0	0.653 g
Sucrose	0.0046 g
Choline, total	1.5535 mg
Sugars, total	0.0804 g
Serine	0.1586 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3054 g
Vitamin B-6	0.1016 mg
Selenium, Se	0.8745 g
Ash	0.8794 g
Fatty acids, total saturated 18:1 undifferentiated	2.6889 g
Pantothenic acid	0.1445 mg
Phenylalanine	0.1548 g
Copper, Cu	0.2638 mg
Betaine	0.049 mg
Thiamin	0.2053 mg
Methionine	0.0934 g
Iron, Fe	0.6625 mg
Carbohydrate, by difference	6.2567 g
Phosphorus, P	122.72 mg
Folate, total	16.065 g
Tocopherol, gamma	0.1221 mg
Alanine	0.15 g
Valine	0.1696 g
Fatty acids, total saturated 18:2 undifferentiated	3.1155 g
Glycine	0.1976 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0095 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	0.779 mg
Isoleucine	0.1301 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	3.1776 g
Leucine	0.227 g
Vitamin A, IU	19.095 IU
Folate, DFE	16.065 g
Tryptophan	0.0635 g
Vitamin C, total ascorbic acid	1.8835 mg
Phytosterols	1.015 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Tyrosine	0.1183 g
Vitamin K (phylloquinone)	3.2105 g
Fatty acids, total saturated	1.0214 g
Histidine	0.0861 g
Fatty acids, total monounsaturated	2.7233 g
Threonine	0.1218 g
Folate, food	16.065 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	0.0961 mg
Magnesium, Mg	17.25 mg
Lysine	0.1046 g
Potassium, K	92.46 mg
Cystine	0.0585 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Mozzarella cheese	1	0	0	0
Extra virgin olive oil	0.5 cup	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Tomato Sauce	1 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
chili flake	0.25 teaspoon	0	0	0
salt black pepper	0	0	0	0
basil sprig	4	0	0	0
portabella mushroom cap	4	0	0	0
parmigiano	1 cup	0	0	0