Grilled Portabella Mushrooms

1. Preheat grill.

2. Place mushroom gill side up on a plate.

3. Spray lightly with olive oil cooking spray.

4. Sprinkle with salt and pepper.

5. Place garlic in the stem indentation of the mushroom cap.

6. Drizzle balsamic vinegar over mushroom.

7. Grill 4-6 inches over medium coals, gill side up, until the edges of the cap down, and mushroom is very dark in color.

8. The cap should be tender yet firm and slightly pliable when picked up.

9. Remove from heat.

10. Allow cap to cool slightly.

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Nutrient	Quantity
Total fats	0.0164 g
Protein	0.1189 g
Carbohydrates	0.6467 g
Energy	2.8076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0007 g
Water	0.8559 g
Aspartic acid	0.0109 g
Calcium, Ca	3.8076 mg
Lutein + zeaxanthin	1.5292 g
Fiber, total dietary	0.1021 g
Carotene, beta	0.9612 g
Niacin	0.0131 mg
Vitamin A, RAE	0.0776 g
Arginine	0.0098 g
Riboflavin	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.0154 g
Sodium, Na	0.2955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.0164 g
Manganese, Mn	0.0601 mg
Fructose	0.0007 g
Proline	0.0055 g
Fatty acids, total saturated 16:0	0.0027 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0001 g
Choline, total	0.3573 mg
Sugars, total	0.0158 g
Serine	0.0039 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0009 g
Vitamin B-6	0.0181 mg
Selenium, Se	0.2129 g
Ash	0.0339 g
Fatty acids, total saturated 18:1 undifferentiated	0.0021 g
Pantothenic acid	0.0123 mg
Phenylalanine	0.0039 g
Copper, Cu	0.008 mg
Betaine	0.0256 mg
Thiamin	0.0031 mg
Methionine	0.0014 g
Iron, Fe	0.0517 mg
Carbohydrate, by difference	0.6467 g
Phosphorus, P	2.5962 mg
Folate, total	0.0909 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	0.0036 g
Valine	0.0057 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0052 g
Glycine	0.0041 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0196 mg
Isoleucine	0.0041 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0064 g
Leucine	0.0072 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1.6986 IU
Folate, DFE	0.0909 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	0.4368 mg
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.0025 g
Vitamin K (phylloquinone)	0.4944 g
Fatty acids, total saturated	0.0052 g
Histidine	0.0021 g
Fatty acids, total monounsaturated	0.0023 g
Threonine	0.0029 g
Folate, food	0.0909 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.0041 mg
Magnesium, Mg	0.8416 mg
Lysine	0.0045 g
Potassium, K	9.4349 mg
Cystine	0.0013 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Balsamic vinegar	1 tablespoon	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
olive oil cooking spray	0	0	0	0
portabella mushroom	1	0	0	0