Grilled Provolone Or Provoleta Cheese

1. Heat a large nonstick skillet over medium-high heat.

2. Brush cheese with olive oil and fry for 45 seconds to 1 minute or until a brown crust has formed on the bottom and the cheese has begun to melt all over.

3. Let pan sit off heat for 2 minutes or until cheese has cooled enough to remove from pan in 1 piece.

4. Slide cheese out of pan and flip over so that browned crust is on top.

5. Sprinkle with oregano and pepper.

6. Serve with Serrano ham.

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Nutrient	Quantity
Total fats	32.6142 g
Protein	5.4301 g
Carbohydrates	0.866 g
Energy	314.0254 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2665 g
Water	10.1064 g
Aspartic acid	0.3744 g
Calcium, Ca	167.1702 mg
Lutein + zeaxanthin	14.7676 g
Fiber, total dietary	0.2389 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	22.5433 g
Niacin	0.0634 mg
Vitamin A, RAE	50.2644 g
Arginine	0.2172 g
Riboflavin	0.0704 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.3173 g
Sodium, Na	184.6716 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5232 g
Total lipid (fat)	32.6142 g
Manganese, Mn	0.029 mg
Fructose	0.023 g
Proline	0.5899 g
Fatty acids, total saturated 16:0	4.7665 g
Fatty acids, total saturated 8:0	0.0538 g
Sucrose	0.0063 g
Choline, total	3.5619 mg
Sugars, total	0.1752 g
Serine	0.3113 g
Fatty acids, total saturated 10:0	0.1012 g
Fatty acids, total saturated 18:0	1.1731 g
Vitamin B-6	0.024 mg
Selenium, Se	3.0675 g
Ash	1.0352 g
Vitamin D	4.2 IU
Fatty acids, total saturated 18:1 undifferentiated	20.5407 g
Pantothenic acid	0.1061 mg
Phenylalanine	0.2739 g
Copper, Cu	0.0097 mg
Betaine	0.0776 mg
Thiamin	0.0058 mg
Retinol	48.3 g
Methionine	0.1448 g
Iron, Fe	0.4497 mg
Carbohydrate, by difference	0.866 g
Phosphorus, P	105.2104 mg
Folate, total	3.4402 g
Tocopherol, gamma	0.3462 mg
Fatty acids, total saturated 4:0	0.206 g
Alanine	0.1514 g
Cholesterol	14.49 mg
Valine	0.3479 g
Fatty acids, total saturated 18:2 undifferentiated	2.7439 g
Glycine	0.094 g
Carotene, alpha	0.4259 g
Glucose (dextrose)	0.0275 g
Fatty acids, total saturated 14:0	0.5771 g
Zinc, Zn	0.6937 mg
Isoleucine	0.2317 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0758 g
Fatty acids, total polyunsaturated	3.0105 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.4869 g
Vitamin A, IU	199.0477 IU
Folate, DFE	3.4402 g
Tryptophan	0.0736 g
Vitamin C, total ascorbic acid	1.2594 mg
Phytosterols	60.8247 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0777 g
Tyrosine	0.3209 g
Vitamin B-12	0.3066 g
Vitamin K (phylloquinone)	19.9394 g
Fatty acids, total saturated	7.3233 g
Histidine	0.2351 g
Fatty acids, total monounsaturated	21.2557 g
Threonine	0.2084 g
Folate, food	3.4402 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.105 g
Cryptoxanthin, beta	0.1436 g
Vitamin D3 (cholecalciferol)	0.105 g
Vitamin E (alpha-tocopherol)	4.0198 mg
Magnesium, Mg	7.3852 mg
Lysine	0.5588 g
Potassium, K	38.2661 mg
Cystine	0.0252 g
Fluoride, F	0.031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0.5 teaspoon	0.3104	0.072	0.0026
provolone cheese	0.75	73.71	0.4494	5.5902
serrano ham	6 slices	0	0	0