Grilled Reuben Sandwich

1. Heat sauerkraut;drain juice; set aside.

2. Microwave the meat;drain juice; set aside.

3. Toast rye bead. Spread with Russian dressing.

4. Top with warm meat, sauerkraut and cover with swiss cheese.

5. Put under broiler until cheese is melted.

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Nutrient	Quantity
Total fats	8.6304 g
Protein	51.5074 g
Carbohydrates	7.8238 g
Energy	325.292 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4434 g
Water	239.4821 g
Aspartic acid	4.87 g
Calcium, Ca	30.054 mg
Lutein + zeaxanthin	235.4 g
Fiber, total dietary	2.164 g
Carotene, beta	53.68 g
Niacin	0.1906 mg
Vitamin A, RAE	5.06 g
Arginine	3.3784 g
Riboflavin	1.3379 mg
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	7.7802 g
Sodium, Na	754.928 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0306 g
Total lipid (fat)	8.6304 g
Manganese, Mn	0.162 mg
Fructose	0.0284 g
Proline	2.3488 g
Fatty acids, total saturated 16:0	1.0506 g
Fatty acids, total saturated 8:0	0.0007 g
Choline, total	8.074 mg
Sugars, total	3.9158 g
Serine	2.1718 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.9367 g
Fatty acids, total saturated 20:4 undifferentiated	0.2722 g
Vitamin B-6	0.1069 mg
Selenium, Se	22.6656 g
Ash	4.4263 g
Fatty acids, total saturated 18:1 undifferentiated	1.9714 g
Pantothenic acid	0.126 mg
Phenylalanine	2.0257 g
Copper, Cu	0.4851 mg
Betaine	0.355 mg
Thiamin	0.7451 mg
Methionine	1.4511 g
Iron, Fe	8.3686 mg
Carbohydrate, by difference	7.8238 g
Phosphorus, P	443.584 mg
Folate, total	17.79 g
Lycopene	536.4 g
Alanine	2.9788 g
Cholesterol	215.46 mg
Valine	2.278 g
Fatty acids, total saturated 18:2 undifferentiated	2.5545 g
Glycine	2.2942 g
Carotene, alpha	3.85 g
Glucose (dextrose)	0.0994 g
Fatty acids, total saturated 14:0	0.0486 g
Zinc, Zn	3.0709 mg
Isoleucine	1.9563 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	3.27 g
Leucine	4.3094 g
Vitamin A, IU	99.33 IU
Folate, DFE	17.79 g
Tryptophan	0.0057 g
Vitamin C, total ascorbic acid	11.337 mg
Tyrosine	1.7699 g
Vitamin K (phylloquinone)	17.285 g
Fatty acids, total saturated	2.0609 g
Histidine	2.4268 g
Fatty acids, total monounsaturated	1.987 g
Threonine	2.3652 g
Folate, food	17.79 g
Cryptoxanthin, beta	7.35 g
Vitamin E (alpha-tocopherol)	0.5974 mg
Fatty acids, total trans	0.0255 g
Magnesium, Mg	71.966 mg
Lysine	4.2654 g
Potassium, K	947.254 mg
Cystine	0.457 g
Fluoride, F	4.97 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rye bread	2 slices	0	0	0
gouda cheese	2 slices	0	0	0
sauerkraut	0.5 cup	13.49	3.0388	0.0994
russian salad dressing	1 tablespoon	53.25	4.785	3.927
meat	0.5 lb	258.552	0	4.604