Grilled Roast Beef Sandwiches

1. Combine chilies, salad dressing and mustard; spread about 1T on one side of each slice of bread.

2. Top one half of the bread with one slice of cheese and some roast beef.

3. (as much as you like per sandwich) Cover with remaining bread slices to complete sandwich.

4. Butter the outsides of bread.

5. Grill sandwiches on a griddle or large skillet over medium heat until golden brown on each side and cheese has melted.

6. Slice and serve with salsa.

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Nutrient	Quantity
Total fats	69.2646 g
Protein	53.8961 g
Carbohydrates	33.6974 g
Energy	946.205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.301 g
Water	288.2498 g
Aspartic acid	3.9001 g
Calcium, Ca	1417.6798 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0098 g
Lutein + zeaxanthin	1641.6348 g
Fiber, total dietary	6.1933 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0448 g
Fatty acids, total saturated 22:0	0.0196 g
Carotene, beta	1594.3955 g
Niacin	5.3119 mg
Hydroxyproline	0.0309 g
Fatty acids, total saturated 18:4	0.0014 g
Vitamin A, RAE	537.3504 g
Fatty acids, total trans-polyenoic	0.2716 g
Arginine	2.7182 g
Riboflavin	0.8383 mg
Fatty acids, total trans-polyenoic 22:4	0.0098 g
Tocopherol, beta	0.028 mg
Fatty acids, total polyunsaturated 15:0	0.427 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1753 g
Fatty acids, total saturated 20:1	0.1044 g
Glutamic acid	10.7694 g
Sodium, Na	510.3254 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8756 g
Total lipid (fat)	69.2646 g
Manganese, Mn	1.0102 mg
Proline	5.858 g
Fatty acids, total saturated 16:0	13.2868 g
Fatty acids, total polyunsaturated 16:1 t	0.1428 g
Fatty acids, total saturated 8:0	0.4578 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.093 g
Choline, total	67.4875 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2291 g
Fatty acids, total polyunsaturated 18:1 t	1.0229 g
Sugars, total	12.7293 g
Serine	3.008 g
Fatty acids, total saturated 10:0	1.0752 g
Fatty acids, total saturated 18:0	5.2455 g
Fatty acids, total saturated 20:4 undifferentiated	0.0786 g
Vitamin B-6	0.9345 mg
Selenium, Se	49.9527 g
Ash	7.9575 g
Vitamin D	0.2833 IU
Menaquinone-4	8.82 g
Fatty acids, total saturated 18:1 undifferentiated	15.8088 g
Pantothenic acid	1.0648 mg
Phenylalanine	2.9885 g
Fatty acids, total polyunsaturated 22:1 c	0.0028 g
Copper, Cu	0.9635 mg
Betaine	4.8917 mg
Thiamin	0.6282 mg
Retinol	396.7667 g
Methionine	1.5068 g
Iron, Fe	4.4417 mg
Carbohydrate, by difference	33.6974 g
Phosphorus, P	1216.915 mg
Folate, total	95.9741 g
Tocopherol, gamma	0.098 mg
Fatty acids, total saturated 4:0	0.9534 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0028 g
Lycopene	1.4 g
Alanine	2.0977 g
Cholesterol	159.1167 mg
Valine	3.7656 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.049 g
Fatty acids, total saturated 18:2 undifferentiated	8.0199 g
Glycine	1.5167 g
Carotene, alpha	53.1241 g
Fatty acids, total saturated 14:0	4.1543 g
Zinc, Zn	10.1284 mg
Isoleucine	2.7961 g
Fatty acids, total saturated 12:0	1.225 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.036 g
Fatty acids, total polyunsaturated	8.5181 g
Fatty acids, total saturated 14:1	0.4226 g
Fatty acids, total polyunsaturated 17:1	0.0981 g
Leucine	5.2953 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2674 g
Tocotrienol, alpha	0.182 mg
Fatty acids, total trans-polyenoic 18:3i	0.0028 g
Vitamin A, IU	4194.5243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0252 g
Folate, DFE	95.9741 g
Tryptophan	0.8072 g
Vitamin C, total ascorbic acid	545.4423 mg
Fatty acids, total polyunsaturated 16:1 c	0.6482 g
Fatty acids, total polyunsaturated 18:1 c	9.3934 g
Fatty acids, total saturated 20:0	0.0616 g
Fatty acids, total saturated 6:0	0.7588 g
Tyrosine	2.9058 g
Vitamin B-12	5.066 g
Vitamin K (phylloquinone)	81.0739 g
Fatty acids, total saturated	29.55 g
Histidine	1.9427 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0028 g
Fatty acids, total monounsaturated	17.3182 g
Threonine	2.119 g
Folate, food	95.9741 g
Fatty acids, total polyunsaturated 17:0	0.2782 g
Fatty acids, total polyunsaturated 24:0	0.0146 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0042 g
Cryptoxanthin, beta	115.2438 g
Vitamin E (alpha-tocopherol)	2.4427 mg
Fatty acids, total trans	1.4359 g
Fatty acids, total trans-monoenoic	1.1643 g
Magnesium, Mg	138.3052 mg
Lysine	4.542 g
Potassium, K	1118.2677 mg
Cystine	0.6647 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Green Chilies	1 can	89.955	21.2744	0.4498
dijon mustard	1 tablespoon	0	0	0
swiss cheese	5 slices	550.2	2.016	43.386
salsa	0	0	0	0
roast beef	1	34.85	0	1.1588
salad dressing mayo	2 tablespoons	100.2	2.55	9.87
deli rye bread	10 slices	0	0	0