Grilled Rosemary Beef Tenderloin

1. Sprinkle steaks with Steak Seasoning. Mix olive oil, parsley and rosemary; brush over steaks. Refrigerate 30 minutes to 1 hour.

2. Grill over high heat 4 to 6 minutes per side or until desired doneness.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	61.1633 g
Protein	22.271 g
Carbohydrates	0.2898 g
Energy	639.7873 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5962 g
Water	70.6715 g
Aspartic acid	2.0296 g
Calcium, Ca	30.9097 mg
Fiber, total dietary	0.1974 g
Fatty acids, total saturated 22:0	0.0522 g
Niacin	6.5657 mg
Hydroxyproline	0.2142 g
Vitamin A, RAE	2.044 g
Arginine	1.4392 g
Riboflavin	0.1098 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1607 g
Glutamic acid	3.3405 g
Sodium, Na	57.8407 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6618 g
Total lipid (fat)	61.1633 g
Manganese, Mn	0.0259 mg
Proline	1.0616 g
Fatty acids, total saturated 16:0	10.3374 g
Choline, total	92.9415 mg
Serine	0.8767 g
Fatty acids, total saturated 10:0	0.0762 g
Fatty acids, total saturated 18:0	3.7137 g
Fatty acids, total saturated 20:4 undifferentiated	0.0374 g
Vitamin B-6	0.611 mg
Selenium, Se	24.9333 g
Ash	1.0756 g
Fatty acids, total saturated 18:1 undifferentiated	37.8123 g
Pantothenic acid	0.646 mg
Phenylalanine	0.8796 g
Copper, Cu	0.0801 mg
Betaine	13.6405 mg
Thiamin	0.0696 mg
Methionine	0.5798 g
Iron, Fe	1.9292 mg
Carbohydrate, by difference	0.2898 g
Phosphorus, P	204.924 mg
Folate, total	13.9927 g
Tocopherol, gamma	0.3361 mg
Alanine	1.3533 g
Cholesterol	96.3333 mg
Valine	1.105 g
Fatty acids, total saturated 18:2 undifferentiated	4.5356 g
Glycine	1.3554 g
Fatty acids, total saturated 14:0	0.7486 g
Zinc, Zn	3.8777 mg
Isoleucine	1.0128 g
Fatty acids, total saturated 12:0	0.0512 g
Fatty acids, total polyunsaturated	5.1697 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	1.7715 g
Vitamin A, IU	40.936 IU
Folate, DFE	13.9927 g
Tryptophan	0.1469 g
Vitamin C, total ascorbic acid	0.3052 mg
Phytosterols	90.121 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.7097 g
Vitamin B-12	1.1447 g
Vitamin K (phylloquinone)	26.1943 g
Fatty acids, total saturated	15.1632 g
Histidine	0.7104 g
Fatty acids, total monounsaturated	39.6861 g
Threonine	0.8893 g
Folate, food	13.9927 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	6.2765 mg
Magnesium, Mg	23.9407 mg
Lysine	1.8799 g
Potassium, K	352.0237 mg
Cystine	0.2872 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Rosemary	2 teaspoons	1.834	0.2898	0.082
beef tenderloin steak	4	279.9333	0	20.5813
parsley flake	2 teaspoons	0	0	0
mccormick grill seasoning	1.5 1/2	0	0	0