Grilled Salmon In Champagne Sauce

1. Heat grill to medium heat.

2. Paint each fillet on both sides with olive oil; salt and pepper.

3. Place on grill and cook for approximately 3-7 minutes on each side, depending on your choice of doneness.

4. Remove to heated platter and cover.

5. Heat 1 teas. olive oil in saute pan over medim heat; add shallots.

6. Saute about 1 1/2 minutes to soften.

7. Reduce heat to med-low.

8. Stir in Champagne, mustard, salt(if desired) and tarragon.

9. Blend well.

10. Remove from heat, stir in sour cream.

11. Place half of sauce on heated serving plate; top with salmon fillet and garnish with very light sprinkle of tarragon.

12. Serve.

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Nutrient	Quantity
Total fats	21.3676 g
Protein	46.3834 g
Carbohydrates	5.1021 g
Energy	407.9899 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7001 g
Water	197.5438 g
Aspartic acid	4.7464 g
Calcium, Ca	72.6686 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0029 g
Lutein + zeaxanthin	3.04 g
Fiber, total dietary	0.6511 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0065 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	9.6 g
Niacin	17.9029 mg
Fatty acids, total saturated 18:4	0.1881 g
Vitamin A, RAE	72.1551 g
Fatty acids, total trans-polyenoic	0.0468 g
Arginine	2.7688 g
Riboflavin	0.9278 mg
Fatty acids, total trans-polyenoic 22:4	0.0004 g
Fatty acids, total polyunsaturated 15:0	0.0616 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0245 g
Fatty acids, total saturated 20:1	0.5159 g
Glutamic acid	7.0596 g
Sodium, Na	113.3866 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6749 g
Total lipid (fat)	21.3676 g
Manganese, Mn	0.1121 mg
Proline	1.7358 g
Fatty acids, total saturated 16:0	3.2927 g
Fatty acids, total saturated 8:0	0.0522 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1577 g
Choline, total	9.172 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0292 g
Fatty acids, total polyunsaturated 18:1 t	0.2398 g
Sugars, total	2.8016 g
Serine	1.9251 g
Fatty acids, total saturated 10:0	0.1361 g
Fatty acids, total saturated 18:0	1.1408 g
Fatty acids, total saturated 20:4 undifferentiated	0.6142 g
Vitamin B-6	1.9415 mg
Selenium, Se	84.3121 g
Ash	6.1189 g
Menaquinone-4	2.16 g
Fatty acids, total saturated 18:1 undifferentiated	4.552 g
Pantothenic acid	3.9996 mg
Phenylalanine	1.8294 g
Copper, Cu	0.5918 mg
Betaine	0.216 mg
Thiamin	0.5319 mg
Retinol	70.7601 g
Methionine	1.364 g
Iron, Fe	2.1269 mg
Carbohydrate, by difference	5.1021 g
Phosphorus, P	493.1639 mg
Folate, total	66.0378 g
Tocopherol, gamma	0.108 mg
Fatty acids, total saturated 4:0	0.0112 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7298 g
Fatty acids, total saturated 22:1 undifferentiated	0.6324 g
Alanine	2.7844 g
Cholesterol	145.9069 mg
Valine	2.4087 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	0.6317 g
Glycine	2.2101 g
Fatty acids, total saturated 14:0	0.8961 g
Zinc, Zn	1.6553 mg
Isoleucine	2.1516 g
Fatty acids, total saturated 12:0	0.1609 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	6.0564 g
Fatty acids, total saturated 14:1	0.0482 g
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	3.8018 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0468 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	258.6869 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.6545 g
Folate, DFE	66.0378 g
Tryptophan	0.5239 g
Vitamin C, total ascorbic acid	1.999 mg
Phytosterols	1.1215 mg
Fatty acids, total polyunsaturated 16:1 c	0.1058 g
Fatty acids, total polyunsaturated 18:1 c	1.2467 g
Fatty acids, total saturated 20:0	0.0097 g
Fatty acids, total saturated 6:0	0.0731 g
Lactose	1.2276 g
Tyrosine	1.5878 g
Vitamin B-12	7.2836 g
Vitamin K (phylloquinone)	0.7 g
Fatty acids, total saturated	5.8802 g
Histidine	1.3654 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	6.4241 g
Threonine	2.0427 g
Folate, food	66.0378 g
Fatty acids, total polyunsaturated 17:0	0.0389 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	0.36 g
Vitamin E (alpha-tocopherol)	0.1448 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.5277 g
Fatty acids, total trans	0.2866 g
Fatty acids, total trans-monoenoic	0.2398 g
Magnesium, Mg	74.054 mg
Lysine	4.2539 g
Potassium, K	1226.9992 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.4932 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	3 tablespoons	71.28	1.6668	6.966
Olive oil	0	0	0	0
shallot	2 tablespoons	14.4	3.36	0.02
tarragon	0.25 teaspoon	0.4425	0.0753	0.0109
salt pepper	0	0	0	0
dijon mustard	0.5 tablespoon	0	0	0
champagne	0.5 cup	0	0	0
salmon fillet	0.5	321.8674	0	14.3707