Grilled Salmon Quesadillas With Cucumber Salsa

1. Prep grill for direct cooking. Combine cucumber and salsa in small bowl. Set aside.

2. Brush salmon with 2 tablespoons oil. Grill covered for 5-6 minutes per side until fish flakes easily when tested with a fork. Transfer to plate and flake.

3. Spoon salmon evenly over half of each tortilla, leaving 1 inch border. Sprinkle ccheese and jalapeno pepper slices. Fold tortillas in half & brush with remaining oil.

4. Grill quesadillas until browned on both sides and cheese is melted. Serve with cucumber salsa.

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Nutrient	Quantity
Total fats	268.5645 g
Protein	36.5168 g
Carbohydrates	13.8697 g
Energy	2614.8444 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.765 g
Water	369.1834 g
Aspartic acid	0.0426 g
Calcium, Ca	259.345 mg
Lutein + zeaxanthin	482.845 g
Fiber, total dietary	3.62 g
Fatty acids, total saturated 22:0	0.0529 g
Carotene, beta	531.825 g
Niacin	3.6782 mg
Fatty acids, total saturated 18:4	6.3458 g
Vitamin A, RAE	98.25 g
Arginine	0.0458 g
Riboflavin	0.3467 mg
Tocopherol, beta	0.1322 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0112 g
Fatty acids, total saturated 20:1	8.8781 g
Glutamic acid	0.2038 g
Sodium, Na	1043.465 mg
Fatty acids, total saturated 16:1 undifferentiated	11.4729 g
Total lipid (fat)	268.5645 g
Manganese, Mn	0.2496 mg
Fructose	4.2526 g
Proline	0.0156 g
Fatty acids, total saturated 16:0	27.1037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.014 g
Sucrose	0.3562 g
Choline, total	135.189 mg
Sugars, total	7.8768 g
Serine	0.0208 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	10.492 g
Fatty acids, total saturated 20:4 undifferentiated	1.6193 g
Vitamin B-6	0.5635 mg
Selenium, Se	30.132 g
Ash	5.6614 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	67.5263 g
Pantothenic acid	0.599 mg
Phenylalanine	0.0198 g
Copper, Cu	0.5638 mg
Betaine	0.1445 mg
Thiamin	0.284 mg
Retinol	51 g
Methionine	0.0062 g
Iron, Fe	3.5002 mg
Carbohydrate, by difference	13.8697 g
Phosphorus, P	379.71 mg
Folate, total	44.055 g
Tocopherol, gamma	0.5605 mg
Fatty acids, total saturated 4:0	0.0009 g
Fatty acids, total saturated 20:5 n-3 (EPA)	29.5747 g
Fatty acids, total saturated 22:1 undifferentiated	7.6566 g
Lycopene	7881.9 g
Alanine	0.025 g
Cholesterol	1184.9603 mg
Valine	0.0229 g
Fatty acids, total saturated 18:2 undifferentiated	7.6485 g
Glycine	0.025 g
Carotene, alpha	26.515 g
Glucose (dextrose)	3.2684 g
Fatty acids, total saturated 14:0	7.4493 g
Zinc, Zn	2.1735 mg
Isoleucine	0.0218 g
Maltose	0.0104 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	96.1639 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0302 g
Tocotrienol, alpha	0.0461 mg
Vitamin A, IU	1121.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	6.8039 g
Folate, DFE	44.055 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	32.067 mg
Phytosterols	104.065 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0056 g
Fatty acids, total saturated 20:0	0.1686 g
Tocotrienol, beta	0.572 mg
Starch	0.8632 g
Tyrosine	0.0114 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	51.3595 g
Fatty acids, total saturated	50.9635 g
Histidine	0.0104 g
Fatty acids, total monounsaturated	95.5886 g
Threonine	0.0198 g
Folate, food	44.055 g
Fatty acids, total polyunsaturated 17:0	0.0091 g
Cryptoxanthin, beta	50.665 g
Vitamin E (alpha-tocopherol)	9.1625 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	41.4055 g
Magnesium, Mg	70.395 mg
Lysine	0.0302 g
Potassium, K	957.585 mg
Cystine	0.0042 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Salmon	8 ounces	0	0	0
Cucumber	1	15.6	3.7752	0.1144
Tortilla	4	0	0	0
jalapeno pepper	0.25 cup	6.525	1.4625	0.0832
monterey jack cheese	6 ounces	151.3	0	0.85
salsa	0.5 cup	37.7	8.632	0.221