Grilled Salmon Steaks Italian-Style

1. Preheat an outdoor grill for medium heat and lightly oil grate.

2. Season one side of each steak with the Italian seasoning, thyme, rosemary, salt, and pepper.

3. Lay the steaks with the seasoned-side down on the prepared grill. Cook on grill until the flesh flakes, turning once, 7 to 8 minutes. Sprinkle each steak with lime juice to serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.5983 g
Protein	179.6516 g
Carbohydrates	1.614 g
Energy	812.4414 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1618 g
Water	726.4622 g
Aspartic acid	0.0199 g
Calcium, Ca	1077.4456 mg
Fiber, total dietary	0.2712 g
Carotene, beta	27.3455 g
Niacin	10.0159 mg
Vitamin A, RAE	275.2291 g
Arginine	0.0034 g
Riboflavin	1.3672 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0126 g
Sodium, Na	617.0912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1368 g
Total lipid (fat)	4.5983 g
Manganese, Mn	0.0232 mg
Fructose	0.0923 g
Proline	0.0055 g
Fatty acids, total saturated 16:0	0.8329 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0726 g
Choline, total	590.1061 mg
Sugars, total	0.2556 g
Serine	0.0062 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.3193 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.0989 mg
Selenium, Se	152.3354 g
Ash	10.9689 g
Fatty acids, total saturated 18:1 undifferentiated	0.6708 g
Pantothenic acid	0.0275 mg
Phenylalanine	0.0029 g
Copper, Cu	2.2773 mg
Betaine	0.0302 mg
Thiamin	1.0925 mg
Retinol	272.0006 g
Methionine	0.0006 g
Iron, Fe	12.8932 mg
Carbohydrate, by difference	1.614 g
Phosphorus, P	1635.4312 mg
Folate, total	138.6358 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.0048 g
Cholesterol	453.3344 mg
Valine	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	0.3053 g
Glycine	0.0028 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.0191 g
Zinc, Zn	9.0998 mg
Isoleucine	0.0036 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.5554 g
Leucine	0.0062 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	972.7072 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	138.6358 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	5.9709 mg
Phytosterols	0.308 mg
Tyrosine	0.001 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	0.9975 g
Fatty acids, total saturated	1.1763 g
Histidine	0.0008 g
Fatty acids, total monounsaturated	0.8078 g
Threonine	0.0025 g
Folate, food	138.6358 g
Vitamin E (alpha-tocopherol)	4.5666 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	184.4607 mg
Lysine	0.0044 g
Potassium, K	2112.5823 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rosemary	1 teaspoon	0.917	0.1449	0.041
Italian seasoning	1 tablespoon	806.9352	0	4.5333
lime juice	1 tablespoon	3.7812	1.2735	0.0106
salt pepper	0	806.9352	0	4.5333
thyme	1 teaspoon	0.808	0.1956	0.0134
salmon steak	2	806.9352	0	4.5333