Grilled Salmon With Garlic &Amp; Lemon

1. Mix the garlic,Lemon juice, sour cream and parsley.

2. Salt& pepper your salmon.

3. Place on a grill over an oven proof dish, so the salmon is getting heat underneath as well.

4. Put 1 1/2 tbs of the sauce mixture on the top side of the fish.

5. Place under broiler about 5-6" from the heat.

6. Broil for about 5 minutes, Sauce will begin to bubble.

7. Turn fish and put the remaining sauce on the steaks.

8. Broil until the fish flakes.

9. Do not overcook.

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Nutrient	Quantity
Total fats	13.3119 g
Protein	364.6727 g
Carbohydrates	14.1046 g
Energy	1720.1113 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3576 g
Water	1590.245 g
Aspartic acid	0.4032 g
Calcium, Ca	2328.5212 mg
Lutein + zeaxanthin	429.906 g
Fiber, total dietary	1.9238 g
Carotene, beta	392.269 g
Niacin	20.2544 mg
Vitamin A, RAE	609.6022 g
Arginine	0.1938 g
Riboflavin	2.9219 mg
Glutamic acid	0.9231 g
Sodium, Na	1296.2655 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3601 g
Total lipid (fat)	13.3119 g
Manganese, Mn	0.1835 mg
Proline	0.5287 g
Fatty acids, total saturated 16:0	2.7501 g
Fatty acids, total saturated 8:0	0.0514 g
Choline, total	1203.0531 mg
Sugars, total	7.1881 g
Serine	0.2908 g
Fatty acids, total saturated 10:0	0.1141 g
Fatty acids, total saturated 18:0	1.0271 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.3756 mg
Selenium, Se	308.8333 g
Ash	23.1032 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	2.262 g
Pantothenic acid	0.6612 mg
Phenylalanine	0.259 g
Copper, Cu	4.6021 mg
Thiamin	2.2572 mg
Retinol	577.0762 g
Methionine	0.135 g
Iron, Fe	26.3901 mg
Carbohydrate, by difference	14.1046 g
Phosphorus, P	3407.0404 mg
Folate, total	298.2276 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 4:0	0.1176 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.208 g
Cholesterol	922.5937 mg
Valine	0.3909 g
Fatty acids, total saturated 18:2 undifferentiated	0.7407 g
Glycine	0.1319 g
Carotene, alpha	0.53 g
Fatty acids, total saturated 14:0	0.4576 g
Zinc, Zn	19.0736 mg
Isoleucine	0.26 g
Fatty acids, total saturated 12:0	0.136 g
Fatty acids, total polyunsaturated	3.2744 g
Leucine	0.472 g
Vitamin A, IU	2587.3064 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	298.2276 g
Tryptophan	0.0338 g
Vitamin C, total ascorbic acid	41.6185 mg
Phytosterols	0.38 mg
Fatty acids, total saturated 6:0	0.0808 g
Tyrosine	0.2279 g
Vitamin B-12	18.5866 g
Vitamin K (phylloquinone)	126.8513 g
Fatty acids, total saturated	4.9092 g
Histidine	0.1201 g
Fatty acids, total monounsaturated	2.7188 g
Threonine	0.1974 g
Folate, food	298.2276 g
Vitamin D (D2 + D3)	0.1225 g
Cryptoxanthin, beta	10.6 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	9.2839 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	387.6575 mg
Lysine	0.4194 g
Potassium, K	4511.8851 mg
Cystine	0.0461 g
Fluoride, F	14.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Lemon	4 tablespoons	15.37	4.9396	0.159
Garlic	3 cloves	13.41	2.9754	0.045
Parsley	2 tablespoons	2.736	0.4811	0.06
salt pepper	0	1613.8703	0	9.0667
salmon steak	4	1613.8703	0	9.0667
lemon wedge	0	1613.8703	0	9.0667