Grilled Salmon With Tomato-Basil Salsa

1. Pre heat and oil your grill to prevent fish from sticking.

2. Rub salmon with olive oil on both sides and set aside.

3. Mix all other ingredients in a bowl and refrigerate.

4. Sprinkle salmon with salt and pepper and grill on both sides for 3-4 minutes each.

5. Plate salmon and top with salsa, serve immediately.

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Nutrient	Quantity
Total fats	1.7906 g
Protein	67.8456 g
Carbohydrates	12.1462 g
Energy	354.89 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.096 g
Water	293.0504 g
Aspartic acid	0.045 g
Calcium, Ca	434.6675 mg
Lutein + zeaxanthin	700.1562 g
Fiber, total dietary	0.2389 g
Carotene, beta	393.7275 g
Niacin	3.897 mg
Vitamin A, RAE	135.18 g
Arginine	0.017 g
Riboflavin	0.5218 mg
Glutamic acid	0.0414 g
Sodium, Na	238.1612 mg
Fatty acids, total saturated 16:1 undifferentiated	0.051 g
Total lipid (fat)	1.7906 g
Manganese, Mn	0.1704 mg
Fructose	1.2831 g
Proline	0.0152 g
Fatty acids, total saturated 16:0	0.3113 g
Sucrose	8.5104 g
Choline, total	222.9156 mg
Sugars, total	11.3254 g
Serine	0.0144 g
Fatty acids, total saturated 18:0	0.1198 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.4461 mg
Selenium, Se	57.2796 g
Ash	4.3857 g
Fatty acids, total saturated 18:1 undifferentiated	0.2596 g
Pantothenic acid	0.0433 mg
Phenylalanine	0.0175 g
Copper, Cu	0.9086 mg
Betaine	0.057 mg
Thiamin	0.4144 mg
Retinol	102 g
Methionine	0.0051 g
Iron, Fe	5.3517 mg
Carbohydrate, by difference	12.1462 g
Phosphorus, P	623.4638 mg
Folate, total	59.9688 g
Tocopherol, gamma	0.0192 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.0184 g
Cholesterol	170 mg
Valine	0.0178 g
Fatty acids, total saturated 18:2 undifferentiated	0.1281 g
Glycine	0.0169 g
Carotene, alpha	1.125 g
Glucose (dextrose)	1.3351 g
Fatty acids, total saturated 14:0	0.0069 g
Zinc, Zn	3.5208 mg
Isoleucine	0.0145 g
Fatty acids, total polyunsaturated	0.6322 g
Leucine	0.0262 g
Vitamin A, IU	1002.75 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	59.9688 g
Tryptophan	0.0055 g
Vitamin C, total ascorbic acid	6.6506 mg
Galactose	0.0324 g
Tyrosine	0.0105 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	50.5535 g
Fatty acids, total saturated	0.438 g
Histidine	0.0074 g
Fatty acids, total monounsaturated	0.3106 g
Threonine	0.0148 g
Folate, food	59.9688 g
Cryptoxanthin, beta	6.77 g
Vitamin E (alpha-tocopherol)	1.8176 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	79.1288 mg
Lysine	0.016 g
Potassium, K	857.3525 mg
Cystine	0.0046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Extra virgin olive oil	3 tablespoons	302.6	0	1.7
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Garlic Clove	1	302.6	0	1.7
Basil	0.5 cup	2.76	0.318	0.0768
red pepper	1	1.25	0.2753	0.0138
cherry tomato	0.5 cup	302.6	0	1.7
salt pepper	0	302.6	0	1.7
champagne	0.5 cup	302.6	0	1.7
salmon fillet	12 ounces	302.6	0	1.7