Grilled Scallops With Thyme Butter, Red Chilli &Amp; Parmesan

1. Clean the scallops to remove the hard muscle that holds the scallop in the shell.

2. Place in an oven-proof dish.

3. Preheat the grill.

4. Mix the chilli and thyme in with the butter, then divide between scallops, placing each half a teaspoon full of butter on top of each scallop.

5. Place under the grill for 6 - 10 minutes, until starting to brown on top, but still soft and still slightly translucent in the very centre.

6. Arrange on a bed of rocket leaves, spoon over some of the melted butter and sprinkle with crumbled parmesan.

7. Serve immediately!

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Nutrient	Quantity
Total fats	13.1 g
Protein	8.6751 g
Carbohydrates	10.8749 g
Energy	186.625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1026 g
Water	1.6475 g
Aspartic acid	0.4339 g
Calcium, Ca	190.25 mg
Fiber, total dietary	2.4412 g
Carotene, beta	1.3 g
Niacin	1.5753 mg
Vitamin A, RAE	4.7875 g
Arginine	0.6933 g
Riboflavin	0.1389 mg
Fatty acids, total saturated 20:1	0.0252 g
Glutamic acid	1.0426 g
Sodium, Na	134.425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.049 g
Total lipid (fat)	13.1 g
Manganese, Mn	0.3825 mg
Proline	0.2134 g
Fatty acids, total saturated 16:0	1.2569 g
Fatty acids, total saturated 8:0	0.0056 g
Choline, total	1.54 mg
Sugars, total	0.15 g
Serine	0.2549 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.5906 g
Vitamin B-6	0.0491 mg
Selenium, Se	4.33 g
Ash	1.9525 g
Fatty acids, total saturated 18:1 undifferentiated	4.8236 g
Pantothenic acid	0.1822 mg
Phenylalanine	0.2478 g
Copper, Cu	0.4267 mg
Thiamin	0.3418 mg
Retinol	3.9 g
Methionine	0.1543 g
Iron, Fe	1.1589 mg
Carbohydrate, by difference	10.8749 g
Phosphorus, P	267.4 mg
Folate, total	28.225 g
Fatty acids, total saturated 4:0	0.0162 g
Alanine	0.2444 g
Cholesterol	2 mg
Valine	0.2612 g
Fatty acids, total saturated 18:2 undifferentiated	5.433 g
Glycine	0.3202 g
Fatty acids, total saturated 14:0	0.0817 g
Zinc, Zn	1.518 mg
Isoleucine	0.2011 g
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	5.5413 g
Leucine	0.358 g
Vitamin A, IU	32.6875 IU
Folate, DFE	28.225 g
Tryptophan	0.1024 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.1958 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	0.04 g
Fatty acids, total saturated	2.0755 g
Histidine	0.1376 g
Fatty acids, total monounsaturated	4.9029 g
Threonine	0.194 g
Folate, food	28.225 g
Vitamin E (alpha-tocopherol)	0.004 mg
Magnesium, Mg	29.2 mg
Lysine	0.1499 g
Potassium, K	168.675 mg
Cystine	0.0945 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1.75 3/4	149.625	6.8749	12.6
Parmesan cheese	2 tablespoons	37	4	0.5
scallop	6	0	0	0
red chile	1	0	0	0
thyme leave	1 tablespoon	0	0	0
rocket	0	0	0	0
fleur de sel	0	0	0	0