Grilled Skewered Beef

1. Drain the juice from the pineapple and mix with the soya sauce, garlic and ginger; add the beef and let it stand for 1 hour.

2. Place alternate pieces of beef and pineapple on wooden skewers and put an olive at the end of each skewer.

3. Grill, turning once, for 10-12 minutes.

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Nutrient	Quantity
Total fats	58.0049 g
Protein	93.6961 g
Carbohydrates	82.6248 g
Energy	1231.9642 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.745 g
Water	584.9615 g
Aspartic acid	8.6146 g
Calcium, Ca	147.3687 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	4.1135 g
Carotene, beta	66.2669 g
Niacin	28.2633 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	7.3463 g
Arginine	6.0376 g
Riboflavin	0.558 mg
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	14.0152 g
Sodium, Na	243.6552 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8145 g
Total lipid (fat)	58.0049 g
Manganese, Mn	4.0021 mg
Proline	4.4393 g
Fatty acids, total saturated 16:0	14.0123 g
Choline, total	403.266 mg
Sugars, total	77.5422 g
Serine	3.7281 g
Fatty acids, total saturated 10:0	0.186 g
Fatty acids, total saturated 18:0	7.133 g
Fatty acids, total saturated 20:4 undifferentiated	0.0907 g
Vitamin B-6	2.8248 mg
Selenium, Se	104.6104 g
Ash	5.4527 g
Fatty acids, total saturated 18:1 undifferentiated	21.8149 g
Pantothenic acid	3.0521 mg
Phenylalanine	3.6855 g
Copper, Cu	0.6865 mg
Betaine	56.6668 mg
Thiamin	0.659 mg
Methionine	2.4409 g
Iron, Fe	8.2326 mg
Carbohydrate, by difference	82.6248 g
Phosphorus, P	867.188 mg
Folate, total	90.4166 g
Alanine	5.6644 g
Cholesterol	340.0008 mg
Valine	4.633 g
Fatty acids, total saturated 18:2 undifferentiated	1.4909 g
Glycine	5.6755 g
Fatty acids, total saturated 14:0	1.8225 g
Zinc, Zn	16.5339 mg
Isoleucine	4.2434 g
Fatty acids, total saturated 12:0	0.1226 g
Fatty acids, total polyunsaturated	2.3265 g
Leucine	7.4044 g
Vitamin A, IU	110.4649 IU
Folate, DFE	90.4166 g
Tryptophan	0.6234 g
Vitamin C, total ascorbic acid	30.3463 mg
Phytosterols	0.075 mg
Tyrosine	2.9834 g
Vitamin B-12	4.76 g
Vitamin K (phylloquinone)	8.9694 g
Fatty acids, total saturated	23.2719 g
Histidine	2.9742 g
Fatty acids, total monounsaturated	24.7066 g
Threonine	3.7292 g
Folate, food	90.4166 g
Vitamin E (alpha-tocopherol)	1.7092 mg
Magnesium, Mg	132.8968 mg
Lysine	7.8832 g
Potassium, K	1809.4245 mg
Cystine	1.197 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Soya Sauce	0.33 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
pineapple chunk	1 can	315.8921	81.5442	0.3673
sirloin beef	1	911.2021	0	57.6188