Grilled Spareribs Cantonese

1. Place ribs in a large shallow pan.

2. Mix together marinade ingredients; pour marinade over ribs.

3. Cover and marinate, turning occasionally, for 1 to 2 hrs or up to 24 hrs, refrigerated.

4. Bring to room temperature before cooking.

5. Remove ribs from marinade, reserving marinade.

6. Place ribs on an oiled grill 4 to 6 inches from the off-set coals.

7. Grill ribs indirectly, turning occasionally and brushing with marinade, until crusty outside and tender juicy inside, about 1 to 1-1/2 hours.

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Nutrient	Quantity
Total fats	425.0973 g
Protein	291.1246 g
Carbohydrates	39.2425 g
Energy	5221.2687 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5128 g
Water	1209.6686 g
Aspartic acid	28.4205 g
Calcium, Ca	322.7501 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.4325 g
Fiber, total dietary	1.5975 g
Carotene, beta	14.4375 g
Niacin	87.5439 mg
Hydroxyproline	0.7253 g
Vitamin A, RAE	1.2375 g
Fatty acids, total trans-polyenoic	1.5232 g
Arginine	19.2755 g
Riboflavin	4.7751 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.4688 g
Fatty acids, total saturated 20:1	2.2304 g
Glutamic acid	46.8352 g
Sodium, Na	8473.6188 mg
Fatty acids, total saturated 16:1 undifferentiated	9.6111 g
Total lipid (fat)	425.0973 g
Manganese, Mn	1.8744 mg
Fructose	0.8745 g
Proline	11.9871 g
Fatty acids, total saturated 16:0	84.5958 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	57.0476 g
Sucrose	29.9748 g
Choline, total	1108.1638 mg
Fatty acids, total polyunsaturated 18:1 t	2.5024 g
Sugars, total	31.9495 g
Serine	12.6403 g
Fatty acids, total saturated 18:0	47.0843 g
Fatty acids, total saturated 20:4 undifferentiated	10.2091 g
Vitamin B-6	10.6435 mg
Selenium, Se	399.6129 g
Ash	31.6799 g
Vitamin D	1650.1371 IU
Fatty acids, total saturated 18:1 undifferentiated	143.1611 g
Pantothenic acid	11.8 mg
Phenylalanine	12.2455 g
Copper, Cu	1.5534 mg
Betaine	77.9296 mg
Thiamin	5.8592 mg
Methionine	7.8534 g
Iron, Fe	18.5719 mg
Carbohydrate, by difference	39.2425 g
Phosphorus, P	2772.0318 mg
Folate, total	25.275 g
Fatty acids, total polyunsaturated 18:2 t,t	1.5232 g
Alanine	16.8535 g
Cholesterol	1450.67 mg
Valine	15.1031 g
Fatty acids, total saturated 18:2 undifferentiated	58.8787 g
Glycine	13.0276 g
Glucose (dextrose)	1.0961 g
Fatty acids, total saturated 14:0	4.2795 g
Zinc, Zn	46.5004 mg
Isoleucine	14.2128 g
Fatty acids, total polyunsaturated	72.033 g
Leucine	24.5944 g
Tocotrienol, alpha	0.0082 mg
Vitamin A, IU	23.925 IU
Folate, DFE	25.275 g
Tryptophan	3.0802 g
Vitamin C, total ascorbic acid	19.7175 mg
Phytosterols	2.475 mg
Fatty acids, total polyunsaturated 18:1 c	140.5518 g
Tyrosine	10.9995 g
Vitamin B-12	6.8907 g
Vitamin K (phylloquinone)	0.2887 g
Fatty acids, total saturated	136.623 g
Histidine	12.339 g
Fatty acids, total monounsaturated	155.0129 g
Threonine	12.956 g
Folate, food	25.275 g
Fatty acids, total polyunsaturated 17:0	0.6709 g
Vitamin D (D2 + D3)	41.7068 g
Vitamin D3 (cholecalciferol)	41.7068 g
Vitamin E (alpha-tocopherol)	6.7175 mg
Fatty acids, total trans	4.0256 g
Fatty acids, total trans-monoenoic	2.5024 g
Magnesium, Mg	389.986 mg
Lysine	26.5179 g
Potassium, K	4995.8681 mg
Cystine	3.4021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Pineapple	0.25 cup	20.625	5.412	0.0495
Honey	2 tablespoons	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Garlic Clove	2	0	0	0
sherry	2 tablespoons	0	0	0
pork sparerib	4 lb	5022.9447	0	424.321