Grilled Spice Rubbed Salmon With Avocado Salsa

1. Mix salsa ingredients together & warm Mexican white bread as per packet instructions.

2. Mix spices with a little oil.

3. Rub over fillets.

4. Pre-heat grill or chargrill pan.

5. Cook Salmon over medium heat for 3-4mins each side until opaque.

6. Serve Salmon, salsa & rocket wrapped inside the tortilla.

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Nutrient	Quantity
Total fats	1813.8208 g
Protein	71810.1821 g
Carbohydrates	9.7421 g
Energy	322817.6303 kCal
Fatty acids, total saturated 18:3 undifferentiated	61.6616 g
Water	284919.2029 g
Aspartic acid	0.3016 g
Calcium, Ca	427970.891 mg
Lutein + zeaxanthin	277.0551 g
Fiber, total dietary	2.7265 g
Carotene, beta	1003.166 g
Niacin	3990.6832 mg
Vitamin A, RAE	108894.0699 g
Arginine	0.0469 g
Riboflavin	544.0459 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.9628 g
Sodium, Na	246625.2145 mg
Fatty acids, total saturated 16:1 undifferentiated	54.4023 g
Total lipid (fat)	1813.8208 g
Manganese, Mn	0.2565 mg
Fructose	3.2282 g
Proline	0.0335 g
Fatty acids, total saturated 16:0	326.4472 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	235749.6127 mg
Sugars, total	6.2594 g
Serine	0.0581 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	126.9521 g
Fatty acids, total saturated 20:4 undifferentiated	188.5871 g
Vitamin B-6	435.3867 mg
Selenium, Se	60928.1534 g
Ash	4353.1588 g
Fatty acids, total saturated 18:1 undifferentiated	264.8149 g
Pantothenic acid	0.2188 mg
Phenylalanine	0.0603 g
Copper, Cu	906.8029 mg
Betaine	0.2234 mg
Thiamin	435.2874 mg
Retinol	108800.2468 g
Methionine	0.0134 g
Iron, Fe	5077.9601 mg
Carbohydrate, by difference	9.7421 g
Phosphorus, P	652856.3137 mg
Folate, total	54436.6816 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	83.4135 g
Lycopene	5747.7811 g
Alanine	0.0603 g
Cholesterol	181333.7446 mg
Valine	0.0402 g
Fatty acids, total saturated 18:2 undifferentiated	119.8608 g
Glycine	0.0424 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.9434 g
Fatty acids, total saturated 14:0	7.2536 g
Zinc, Zn	3627.0623 mg
Isoleucine	0.0402 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	616.7233 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0558 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	364529.2288 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	43.5201 g
Folate, DFE	54436.6816 g
Tryptophan	0.0134 g
Vitamin C, total ascorbic acid	36.506 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0313 g
Vitamin B-12	3626.6749 g
Vitamin K (phylloquinone)	380.3152 g
Fatty acids, total saturated	460.6563 g
Histidine	0.0313 g
Fatty acids, total monounsaturated	319.2176 g
Threonine	0.0603 g
Folate, food	54436.6816 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	1814.5666 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	119.6803 g
Magnesium, Mg	72558.9855 mg
Lysine	0.0603 g
Potassium, K	834680.3629 mg
Cystine	0.0201 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Avocado	1 firm	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Spring onion	1	0	0	0
Extra virgin olive oil	1 teaspoon	322774.0654	0	1813.3374
Tomato	1	40.2099	8.6898	0.4468
Tortilla	4	0	0	0
salmon fillet	800	322774.0654	0	1813.3374
tabasco sauce	1 dash	322774.0654	0	1813.3374
baby rocket	0	322774.0654	0	1813.3374
mexican seasoning	1 tablespoon	322774.0654	0	1813.3374