Grilled Spring Lamb Chops (From Fwdgf)

1. Lay the chops in a baking sheet. Combine oil, mustard, shallots, and mint in a food processor and pulse until a medium textured paste is formed.

2. Spread the paste on each side of the chops. Season with salt and black pepper and let marinate at room temperature for 30 minutes.

3. Broil or grill the chops 3 minutes on each side for med-rare. Serve immidiately.

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Nutrient	Quantity
Total fats	27.3516 g
Protein	1.5599 g
Carbohydrates	4.2027 g
Energy	260.1872 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3605 g
Water	39.0824 g
Aspartic acid	0.185 g
Calcium, Ca	93.5612 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	3.2463 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.7825 g
Niacin	0.4389 mg
Vitamin A, RAE	92.7232 g
Arginine	0.0707 g
Riboflavin	0.0808 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.1713 g
Sodium, Na	14.335 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3401 g
Total lipid (fat)	27.3516 g
Manganese, Mn	0.5831 mg
Fructose	0.0013 g
Proline	0.0697 g
Fatty acids, total saturated 16:0	3.1139 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	0.146 mg
Sugars, total	0.0037 g
Serine	0.0608 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5383 g
Vitamin B-6	0.0737 mg
Selenium, Se	0.0282 g
Ash	0.9515 g
Fatty acids, total saturated 18:1 undifferentiated	19.2563 g
Pantothenic acid	0.122 mg
Phenylalanine	0.0792 g
Copper, Cu	0.117 mg
Betaine	0.0782 mg
Thiamin	0.0362 mg
Methionine	0.0216 g
Iron, Fe	5.6197 mg
Carbohydrate, by difference	4.2027 g
Phosphorus, P	28.2685 mg
Folate, total	47.9777 g
Tocopherol, gamma	0.2618 mg
Lycopene	0.115 g
Alanine	0.0815 g
Valine	0.0779 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.6643 g
Glycine	0.0745 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.5038 mg
Isoleucine	0.0637 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.0266 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1184 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1851.7692 IU
Folate, DFE	47.9777 g
Tryptophan	0.0231 g
Vitamin C, total ascorbic acid	6.0648 mg
Phytosterols	64.759 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0479 g
Vitamin K (phylloquinone)	17.1953 g
Fatty acids, total saturated	3.8233 g
Histidine	0.031 g
Fatty acids, total monounsaturated	19.7151 g
Threonine	0.063 g
Folate, food	47.9777 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.8805 mg
Magnesium, Mg	29.7112 mg
Lysine	0.0657 g
Potassium, K	216.7597 mg
Cystine	0.0172 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
mint	0.5 cup	20.064	3.835	0.3329
shallot	2	0	0	0
dijon mustard	0.5 tablespoon	0	0	0
lamb chop	4	0	0	0