Grilled Sweet Peppers &Amp; Onions

1. Grilled onion and pepper over medium coals until tender 12 to 15 minutes.

2. Then saute for few minutes in a skillet until soften.

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Nutrient	Quantity
Total fats	27.1638 g
Protein	1.7868 g
Carbohydrates	17.0101 g
Energy	314.01 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2118 g
Water	148.6476 g
Aspartic acid	0.1454 g
Calcium, Ca	39.5275 mg
Lutein + zeaxanthin	28.1562 g
Fiber, total dietary	2.5969 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	18.1875 g
Niacin	0.2129 mg
Vitamin A, RAE	1.5 g
Arginine	0.159 g
Riboflavin	0.0432 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.3952 g
Sodium, Na	10.5012 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.1638 g
Manganese, Mn	0.2203 mg
Fructose	3.1158 g
Proline	0.0207 g
Fatty acids, total saturated 16:0	3.1003 g
Sucrose	1.485 g
Choline, total	9.5716 mg
Sugars, total	8.9176 g
Serine	0.034 g
Fatty acids, total saturated 18:0	0.5335 g
Vitamin B-6	0.1958 mg
Selenium, Se	0.7656 g
Ash	0.6114 g
Fatty acids, total saturated 18:1 undifferentiated	19.2629 g
Pantothenic acid	0.1908 mg
Phenylalanine	0.0394 g
Copper, Cu	0.0667 mg
Betaine	0.177 mg
Thiamin	0.0713 mg
Methionine	0.0038 g
Iron, Fe	0.6136 mg
Carbohydrate, by difference	17.0101 g
Phosphorus, P	47.8838 mg
Folate, total	29.2188 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0341 g
Valine	0.0341 g
Fatty acids, total saturated 18:2 undifferentiated	2.6623 g
Glycine	0.0398 g
Carotene, alpha	1.125 g
Glucose (dextrose)	4.1662 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	0.2759 mg
Isoleucine	0.023 g
Fatty acids, total polyunsaturated	2.8742 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0408 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	32.75 IU
Folate, DFE	29.2188 g
Tryptophan	0.0218 g
Vitamin C, total ascorbic acid	15.5906 mg
Phytosterols	82.17 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0223 g
Vitamin K (phylloquinone)	17.2915 g
Fatty acids, total saturated	3.7925 g
Histidine	0.0223 g
Fatty acids, total monounsaturated	19.7198 g
Threonine	0.0338 g
Folate, food	29.2188 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	3.9261 mg
Magnesium, Mg	17.6388 mg
Lysine	0.0613 g
Potassium, K	247.2525 mg
Cystine	0.0072 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	60	14.01	0.15
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Garlic Clove	2	0	0	0
red pepper	1	1.25	0.2753	0.0138
salt pepper	0	0	0	0
yellow pepper	1	0	0	0