Grilled Sweet Potato Wedges

1. Light the grill. Use a hinged grilling basket if you have one.

2. In a large saucepan of boiling salted water, simmer the potatoes until almost tender, ~ five minutes.

3. Drain, transfer to a large bowl, and toss with the remaining ingredients.

4. Grill over moderate heat for about `5 minutes, turning until tender and lightly charred.

5. Serve warm.

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Nutrient	Quantity
Total fats	27.8942 g
Protein	18.6513 g
Carbohydrates	158.9216 g
Energy	938.6441 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2992 g
Water	718.981 g
Aspartic acid	4.3545 g
Calcium, Ca	109.7983 mg
Lutein + zeaxanthin	140.8532 g
Fiber, total dietary	19.1733 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	107.3519 g
Niacin	9.6644 mg
Vitamin A, RAE	9.3645 g
Arginine	0.9163 g
Riboflavin	0.2944 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.1842 g
Sodium, Na	55.1061 mg
Fatty acids, total saturated 16:1 undifferentiated	0.349 g
Total lipid (fat)	27.8942 g
Manganese, Mn	1.397 mg
Fructose	2.3587 g
Proline	0.5715 g
Fatty acids, total saturated 16:0	3.204 g
Sucrose	1.5422 g
Choline, total	110.0823 mg
Sugars, total	7.4854 g
Serine	0.6713 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.5658 g
Vitamin B-6	2.7144 mg
Selenium, Se	3.6683 g
Ash	10.097 g
Fatty acids, total saturated 18:1 undifferentiated	19.263 g
Pantothenic acid	2.6762 mg
Phenylalanine	0.7348 g
Copper, Cu	0.9996 mg
Betaine	1.8414 mg
Thiamin	0.7363 mg
Methionine	0.2903 g
Iron, Fe	7.5345 mg
Carbohydrate, by difference	158.9216 g
Phosphorus, P	518.4144 mg
Folate, total	136.5549 g
Tocopherol, gamma	0.2241 mg
Alanine	0.5715 g
Valine	0.9344 g
Fatty acids, total saturated 18:2 undifferentiated	2.9607 g
Glycine	0.5171 g
Glucose (dextrose)	2.8123 g
Fatty acids, total saturated 14:0	0.0095 g
Zinc, Zn	2.7328 mg
Isoleucine	0.5987 g
Fatty acids, total saturated 12:0	0.0273 g
Fatty acids, total polyunsaturated	3.2599 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.889 g
Vitamin A, IU	205.3887 IU
Folate, DFE	136.5549 g
Tryptophan	0.1905 g
Vitamin C, total ascorbic acid	179.0594 mg
Phytosterols	60.0435 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	138.7087 g
Tyrosine	0.4354 g
Vitamin K (phylloquinone)	34.7591 g
Fatty acids, total saturated	3.9697 g
Histidine	0.3175 g
Fatty acids, total monounsaturated	19.73 g
Threonine	0.6078 g
Folate, food	136.5549 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	4.0994 mg
Magnesium, Mg	209.3367 mg
Lysine	0.9707 g
Potassium, K	3864.8727 mg
Cystine	0.2177 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Potato	2 lbs	698.5331	158.6668	0.8165
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
salt black pepper	0	0	0	0