Grilled Swiss &Amp; Tomato On Rye

1. Preheat pan to med-high.

2. Dip one side of one piece of bread in the butter and place it butter side down in pan.

3. On top, add 1 slice of cheese, 1 tomato slice, then 1 more slice of cheese.

4. Dip another slice of bread (one side only) in the butter and place on top of the sandwich with butter side up.

5. Make the next sandwich the same way.

6. Grill to your liking (we usually do 2-3 minutes on each side because we prefer them lightly toasted).

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Nutrient	Quantity
Total fats	56.3888 g
Protein	38.5617 g
Carbohydrates	14.9543 g
Energy	703.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3091 g
Water	81.3036 g
Aspartic acid	2.5551 g
Calcium, Ca	1189.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0078 g
Lutein + zeaxanthin	58.16 g
Fiber, total dietary	4.665 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0358 g
Fatty acids, total saturated 22:0	0.0157 g
Carotene, beta	247.92 g
Niacin	2.9755 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	340.71 g
Fatty acids, total trans-polyenoic	0.2173 g
Arginine	2.235 g
Riboflavin	0.5753 mg
Fatty acids, total trans-polyenoic 22:4	0.0078 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.3416 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.14 g
Fatty acids, total saturated 20:1	0.0974 g
Glutamic acid	8.3483 g
Sodium, Na	244.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.698 g
Total lipid (fat)	56.3888 g
Manganese, Mn	0.7303 mg
Fructose	0.548 g
Proline	4.5046 g
Fatty acids, total saturated 16:0	11.3004 g
Fatty acids, total polyunsaturated 16:1 t	0.1142 g
Fatty acids, total saturated 8:0	0.3662 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8221 g
Choline, total	20.04 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1803 g
Fatty acids, total polyunsaturated 18:1 t	0.775 g
Sugars, total	1.052 g
Serine	2.2842 g
Fatty acids, total saturated 10:0	0.8602 g
Fatty acids, total saturated 18:0	4.4913 g
Fatty acids, total saturated 20:4 undifferentiated	0.0515 g
Vitamin B-6	0.1785 mg
Selenium, Se	33.6 g
Ash	5.7764 g
Menaquinone-4	7.056 g
Fatty acids, total saturated 18:1 undifferentiated	15.9729 g
Pantothenic acid	0.7433 mg
Phenylalanine	2.297 g
Fatty acids, total polyunsaturated 22:1 c	0.0022 g
Copper, Cu	0.8043 mg
Betaine	0.712 mg
Thiamin	0.6045 mg
Retinol	316.96 g
Methionine	1.1451 g
Iron, Fe	1.3831 mg
Carbohydrate, by difference	14.9543 g
Phosphorus, P	990.88 mg
Folate, total	61.3 g
Tocopherol, gamma	0.1264 mg
Fatty acids, total saturated 4:0	0.7627 g
Fatty acids, total saturated 22:1 undifferentiated	0.0022 g
Lycopene	1030.32 g
Alanine	1.4535 g
Cholesterol	104.16 mg
Valine	2.8507 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	10.5426 g
Glycine	1.1256 g
Carotene, alpha	41.52 g
Glucose (dextrose)	0.5 g
Fatty acids, total saturated 14:0	3.3233 g
Zinc, Zn	7.0504 mg
Isoleucine	2.0733 g
Fatty acids, total saturated 12:0	0.98 g
Fatty acids, total polyunsaturated	11.0027 g
Fatty acids, total saturated 14:1	0.3326 g
Fatty acids, total polyunsaturated 17:1	0.0694 g
Leucine	3.9379 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2139 g
Tocotrienol, alpha	0.1496 mg
Fatty acids, total trans-polyenoic 18:3i	0.0022 g
Vitamin A, IU	1535.99 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0202 g
Folate, DFE	61.3 g
Tryptophan	0.627 g
Vitamin C, total ascorbic acid	5.48 mg
Phytosterols	2.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.5186 g
Fatty acids, total polyunsaturated 18:1 c	7.1333 g
Fatty acids, total saturated 20:0	0.0493 g
Fatty acids, total saturated 6:0	0.607 g
Tyrosine	2.2375 g
Vitamin B-12	3.4272 g
Vitamin K (phylloquinone)	4.728 g
Fatty acids, total saturated	23.4503 g
Histidine	1.4342 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	17.1811 g
Threonine	1.506 g
Folate, food	61.3 g
Fatty acids, total polyunsaturated 17:0	0.2117 g
Fatty acids, total polyunsaturated 24:0	0.0101 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	2.24 g
Vitamin E (alpha-tocopherol)	0.888 mg
Fatty acids, total trans	1.1054 g
Fatty acids, total trans-monoenoic	0.8882 g
Magnesium, Mg	84.56 mg
Lysine	3.163 g
Potassium, K	361.74 mg
Cystine	0.4904 g
Fluoride, F	0.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Tomato	2 slices	7.2	1.556	0.08
Rye bread	4 pieces	0	0	0
swiss cheese	4 slices	440.16	1.6128	34.7088