Grilled Swordfish With Mango Salsa

1. Mix together salsa ingredients and chill.

2. Season swordfish steaks with salt and pepper.

3. Coat grill rack with cooking oil spray before heating; prepare grill.

4. Make basting mixture of equal parts olive oil and freshly squeezed lime juice.

5. Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.

6. Baste frequently with oil/lime mixture.

7. Serve swordfish topped with mango salsa, or as a condiment.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.5572 g
Protein	182.3227 g
Carbohydrates	42.6888 g
Energy	977.1071 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2839 g
Water	979.1759 g
Aspartic acid	0.2546 g
Calcium, Ca	1122.8703 mg
Lutein + zeaxanthin	341.975 g
Fiber, total dietary	5.0408 g
Carotene, beta	1740.5062 g
Niacin	11.8158 mg
Vitamin A, RAE	418.6044 g
Arginine	0.1339 g
Riboflavin	1.4828 mg
Tocopherol, beta	0.0248 mg
Glutamic acid	0.3989 g
Sodium, Na	624.2635 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3023 g
Total lipid (fat)	5.5572 g
Manganese, Mn	0.2258 mg
Fructose	11.9794 g
Proline	0.1112 g
Fatty acids, total saturated 16:0	1.0098 g
Sucrose	17.5577 g
Choline, total	611.9468 mg
Sugars, total	35.6224 g
Serine	0.1192 g
Fatty acids, total saturated 18:0	0.3288 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.4303 mg
Selenium, Se	154.078 g
Ash	12.1138 g
Fatty acids, total saturated 18:1 undifferentiated	0.8585 g
Pantothenic acid	0.5589 mg
Phenylalanine	0.0891 g
Copper, Cu	2.5761 mg
Betaine	0.0654 mg
Thiamin	1.186 mg
Retinol	272.0006 g
Methionine	0.0257 g
Iron, Fe	13.5218 mg
Carbohydrate, by difference	42.6888 g
Phosphorus, P	1684.8799 mg
Folate, total	264.4941 g
Tocopherol, gamma	0.0248 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	7.425 g
Alanine	0.2331 g
Cholesterol	453.3344 mg
Valine	0.1309 g
Fatty acids, total saturated 18:2 undifferentiated	0.3697 g
Glycine	0.1145 g
Carotene, alpha	22.275 g
Glucose (dextrose)	5.5048 g
Fatty acids, total saturated 14:0	0.0513 g
Zinc, Zn	9.4391 mg
Isoleucine	0.0943 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	1.7441 g
Leucine	0.1596 g
Tocotrienol, alpha	0.0935 mg
Vitamin A, IU	3845.6125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	264.4941 g
Tryptophan	0.0405 g
Vitamin C, total ascorbic acid	103.0762 mg
Phytosterols	3 mg
Tocotrienol, beta	0.0248 mg
Tyrosine	0.0561 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	63.2678 g
Fatty acids, total saturated	1.3974 g
Histidine	0.0583 g
Fatty acids, total monounsaturated	1.1556 g
Threonine	0.0994 g
Folate, food	264.4941 g
Cryptoxanthin, beta	24.75 g
Vitamin E (alpha-tocopherol)	6.9522 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	214.8987 mg
Lysine	0.1976 g
Potassium, K	2625.8825 mg
Cystine	0.0013 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0	806.9352	0	4.5333
Mango	1.5 cups	148.5	37.0755	0.9405
Red bell pepper	0.5 cup	806.9352	0	4.5333
lime juice	1.5 1/2	5.6719	1.9103	0.0159
salt black pepper	0	806.9352	0	4.5333
red onion	0 cup	8	1.868	0.02
swordfish steak	2	806.9352	0	4.5333
scallion	0.25 cup	8	1.835	0.0475
habanero pepper	2	806.9352	0	4.5333