Grilled Tandoori Chicken Pieces

1. Combine lemon juice, yogurt, oil, garlic and spices in blender and blend until smooth.

2. Pour into a ziploc bag and add chicken. Allow to marinate in the refrigerator for 12 hours or overnight, turning occasionally.

3. Oil or spray the grill grates. Preheat grill with a hot charcoal fire on one side of the grill or GAS grill to 375 F- lighting one side only of the grill.

4. Grill chicken on the HOT side of the grill for 3 minutes per side until all sides are grilled.

5. Move chicken to the no heat side and cook for 40 minutes or until a meat thermometer reaches 170F and juices run clear.

6. Wonderful served with an aromatic rice.

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Nutrient	Quantity
Total fats	113.8016 g
Protein	6.7248 g
Carbohydrates	27.1535 g
Energy	1107.9285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0386 g
Water	162.1708 g
Aspartic acid	0.2552 g
Calcium, Ca	288.649 mg
Lutein + zeaxanthin	891.6975 g
Fiber, total dietary	4.5798 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	1235.8535 g
Niacin	0.7943 mg
Vitamin A, RAE	116.1185 g
Arginine	0.0759 g
Riboflavin	0.0839 mg
Tocopherol, beta	0.0167 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.021 g
Fatty acids, total saturated 20:1	0.0104 g
Glutamic acid	0.1821 g
Sodium, Na	34.9616 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0135 g
Total lipid (fat)	113.8016 g
Manganese, Mn	1.4188 mg
Fructose	0.3357 g
Proline	0.1376 g
Fatty acids, total saturated 16:0	8.9654 g
Fatty acids, total saturated 8:0	3.5976 g
Sucrose	0.1801 g
Choline, total	8.9801 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	10.194 g
Serine	0.0476 g
Fatty acids, total saturated 10:0	4.0847 g
Fatty acids, total saturated 18:0	3.0834 g
Vitamin B-6	0.1434 mg
Selenium, Se	0.9752 g
Ash	3.2959 g
Vitamin D	90.1514 IU
Fatty acids, total saturated 18:1 undifferentiated	13.088 g
Pantothenic acid	0.1854 mg
Phenylalanine	0.0626 g
Copper, Cu	0.1657 mg
Betaine	0.9086 mg
Thiamin	0.0519 mg
Methionine	0.0184 g
Iron, Fe	7.175 mg
Carbohydrate, by difference	27.1535 g
Phosphorus, P	57.502 mg
Folate, total	5.9915 g
Tocopherol, gamma	0.206 mg
Alanine	0.0511 g
Valine	0.0785 g
Fatty acids, total saturated 18:2 undifferentiated	2.2665 g
Glycine	0.0667 g
Carotene, alpha	27.5025 g
Glucose (dextrose)	0.1438 g
Fatty acids, total saturated 14:0	17.9095 g
Zinc, Zn	0.6991 mg
Isoleucine	0.0575 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	51.2364 g
Fatty acids, total polyunsaturated	2.3053 g
Fatty acids, total saturated 14:1	0.0092 g
Tocotrienol, gamma	0.0071 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	0.0953 g
Tocotrienol, alpha	0.1889 mg
Vitamin A, IU	2321.939 IU
Folate, DFE	5.9915 g
Tryptophan	0.0141 g
Vitamin C, total ascorbic acid	30.1821 mg
Phytosterols	115.356 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0782 g
Fatty acids, total saturated 20:0	0.008 g
Fatty acids, total saturated 6:0	0.218 g
Tyrosine	0.0379 g
Vitamin K (phylloquinone)	31.6536 g
Fatty acids, total saturated	89.4998 g
Histidine	0.0223 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	13.1313 g
Threonine	0.0445 g
Folate, food	5.9915 g
Fatty acids, total polyunsaturated 17:0	0.0201 g
Vitamin D (D2 + D3)	2.2113 g
Cryptoxanthin, beta	287.206 g
Vitamin E (alpha-tocopherol)	5.9327 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	39.68 mg
Lysine	0.0579 g
Potassium, K	347.961 mg
Cystine	0.0201 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	3	3.8425	1.2349	0.0397
Ginger	1 tablespoon	4.8	1.0662	0.045
Chicken	1	0	0	0
Paprika	2 teaspoons	12.972	2.4835	0.5929
plain yogurt	6 ounces	112.264	16.4824	2.9937
Vegetable oil	0.5 cup	939.58	0	109
Turmeric	2 teaspoons	18.72	4.0284	0.195
cilantro	0	0	0	0
Garlic Clove	4	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
salt pepper	0	0	0	0
cayenne	0	0	0	0