Grilled Tandoori-Style Chicken

1. Whisk yogurt and next 9 ingredients in large bowl to blend. Add chicken and turn to coat. Cover and refrigerate overnight.

2. Remove from refrigerator and wipe off marinade and discard. Drizzle with oil, add salt and pepper.

3. Prepare barbecue for medium heat and oil grill. Transfer chicken to barbecue grill. Grill chicken until cooked through, about 7 minutes per side. Remove from grill and let rest for 5 minutes. Transfer chicken to cutting board. Cut crosswise on diagonal into 1/2-inch-thick slices. Transfer to platter.

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Nutrient	Quantity
Total fats	18.2566 g
Protein	5.172 g
Carbohydrates	23.0197 g
Energy	234.129 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0846 g
Water	11.0088 g
Aspartic acid	0.5361 g
Calcium, Ca	184.9505 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	2623.182 g
Fiber, total dietary	11.7094 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	3604.0862 g
Niacin	1.9055 mg
Vitamin A, RAE	338.889 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.1992 g
Riboflavin	0.2324 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Tocopherol, beta	0.0476 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0752 g
Fatty acids, total saturated 20:1	0.0119 g
Glutamic acid	0.4811 g
Sodium, Na	22.8892 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0323 g
Total lipid (fat)	18.2566 g
Manganese, Mn	2.1359 mg
Fructose	0.9341 g
Proline	0.4234 g
Fatty acids, total saturated 16:0	1.4813 g
Fatty acids, total saturated 8:0	0.4561 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	0.1117 g
Choline, total	11.6213 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	1.6698 g
Serine	0.1301 g
Fatty acids, total saturated 10:0	0.5072 g
Fatty acids, total saturated 18:0	0.4757 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.4392 mg
Selenium, Se	5.2445 g
Ash	2.4424 g
Fatty acids, total saturated 18:1 undifferentiated	3.6082 g
Pantothenic acid	0.4974 mg
Phenylalanine	0.132 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.3515 mg
Betaine	1.5871 mg
Thiamin	0.1167 mg
Methionine	0.0411 g
Iron, Fe	7.6316 mg
Carbohydrate, by difference	23.0197 g
Phosphorus, P	126.5755 mg
Folate, total	8.8682 g
Tocopherol, gamma	0.934 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	1.38 g
Alanine	0.1431 g
Valine	0.1684 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	1.573 g
Glycine	0.1563 g
Carotene, alpha	81.748 g
Glucose (dextrose)	0.3803 g
Fatty acids, total saturated 14:0	2.2607 g
Zinc, Zn	1.4879 mg
Isoleucine	0.124 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	6.4096 g
Fatty acids, total polyunsaturated	1.67 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	0.0122 mg
Leucine	0.2256 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.5958 mg
Vitamin A, IU	6777.897 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	8.8682 g
Tryptophan	0.0197 g
Vitamin C, total ascorbic acid	5.4781 mg
Phytosterols	52.064 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.037 g
Fatty acids, total polyunsaturated 18:1 c	0.2667 g
Fatty acids, total saturated 20:0	0.0074 g
Fatty acids, total saturated 6:0	0.028 g
Tyrosine	0.0935 g
Vitamin K (phylloquinone)	26.6374 g
Fatty acids, total saturated	11.6596 g
Histidine	0.0562 g
Fatty acids, total monounsaturated	3.6537 g
Threonine	0.0987 g
Folate, food	8.8682 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	843.5618 g
Vitamin E (alpha-tocopherol)	4.7134 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	87.6008 mg
Lysine	0.1374 g
Potassium, K	647.883 mg
Cystine	0.0469 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1.5 1/2	2.4	0.5331	0.0225
Garlic	1 tablespoon	12.665	2.8101	0.0425
Cinnamon	0.5 teaspoon	0	0	0
Paprika	2 tablespoons	38.352	7.3426	1.753
black pepper	1 tablespoon	17.319	4.4126	0.2249
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
plain yogurt	2 cups	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
Coriander	2 tablespoons	29.8	5.499	1.777
Clove	0.25 teaspoon	1.4385	0.344	0.0682
cumin	1.5 1/2	11.8125	1.3936	0.7015
salt pepper	0	0	0	0
chicken breast half	6 skinless	0	0	0