Grilled Teriyaki Sirloin

1. In lg plastic bag, mix first 6 ingredients.

2. Add steak, turn to coat, and refrigerate for 8 hours or overnight.

3. Drain and discard marinade.

4. Grill, covered, over med heat for 5-8 minutes on each side to desired doneness.

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Nutrient	Quantity
Total fats	91.7373 g
Protein	156.4814 g
Carbohydrates	63.3096 g
Energy	1671.6581 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0868 g
Water	592.8502 g
Aspartic acid	16.338 g
Calcium, Ca	127.4974 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	87.0333 g
Fiber, total dietary	1.4537 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	41.7667 g
Niacin	37.2603 mg
Hydroxyproline	0.7344 g
Vitamin A, RAE	17.1233 g
Arginine	11.3587 g
Riboflavin	1.4564 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0551 g
Glutamic acid	28.0548 g
Sodium, Na	7395.8225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9664 g
Total lipid (fat)	91.7373 g
Manganese, Mn	1.3727 mg
Fructose	0.6201 g
Proline	7.343 g
Fatty acids, total saturated 16:0	11.9085 g
Fatty acids, total saturated 8:0	1.7988 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9656 g
Sucrose	52.1991 g
Choline, total	27.9627 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0884 g
Fatty acids, total polyunsaturated 18:1 t	1.7204 g
Sugars, total	54.0451 g
Serine	6.9654 g
Fatty acids, total saturated 10:0	2.0301 g
Fatty acids, total saturated 18:0	5.6597 g
Fatty acids, total saturated 20:4 undifferentiated	0.1836 g
Vitamin B-6	3.9656 mg
Selenium, Se	191.8078 g
Ash	26.4765 g
Vitamin D	20.4 IU
Fatty acids, total saturated 18:1 undifferentiated	20.957 g
Pantothenic acid	0.4873 mg
Phenylalanine	6.799 g
Copper, Cu	0.6471 mg
Betaine	38.2391 mg
Thiamin	0.5685 mg
Retinol	13.6 g
Methionine	4.3504 g
Iron, Fe	16.0768 mg
Carbohydrate, by difference	63.3096 g
Phosphorus, P	1725.4007 mg
Folate, total	40.977 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	9.877 g
Cholesterol	455.601 mg
Valine	8.2805 g
Fatty acids, total saturated 18:2 undifferentiated	2.2273 g
Glycine	7.2443 g
Carotene, alpha	0.2333 g
Glucose (dextrose)	1.1272 g
Fatty acids, total saturated 14:0	9.7212 g
Zinc, Zn	37.2779 mg
Isoleucine	7.8323 g
Fatty acids, total saturated 12:0	25.637 g
Fatty acids, total polyunsaturated	2.5051 g
Fatty acids, total saturated 14:1	0.136 g
Fatty acids, total polyunsaturated 17:1	0.2244 g
Leucine	14.3851 g
Vitamin A, IU	111.3601 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	40.977 g
Tryptophan	1.9083 g
Vitamin C, total ascorbic acid	1.8705 mg
Phytosterols	52.623 mg
Fatty acids, total polyunsaturated 18:1 c	12.9165 g
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	6.2621 g
Vitamin B-12	18.292 g
Vitamin K (phylloquinone)	29.6862 g
Fatty acids, total saturated	57.2766 g
Histidine	6.1336 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0476 g
Fatty acids, total monounsaturated	22.3443 g
Threonine	7.8317 g
Folate, food	40.977 g
Fatty acids, total polyunsaturated 17:0	0.3944 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0476 g
Cryptoxanthin, beta	0.9333 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	2.1545 mg
Fatty acids, total trans	1.7204 g
Fatty acids, total trans-monoenoic	1.7204 g
Magnesium, Mg	274.1541 mg
Lysine	15.7915 g
Potassium, K	3240.3238 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	1.7565 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Brown sugar	0.25 cup	209	53.9495	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Mustard	2 teaspoons	0.63	0.109	0.0098
Vegetable oil	0.25 cup	469.79	0	54.5
sirloin steak	1.5	911.2021	0	36.4481