Grilled Thai Thighs

1. Combine all ingredients in a ziploc bag and marinate overnight in refrigerator.

2. Grill.

3. Alternatively can cook in oven. Preheat oven to 350 degrees. Cook 20 minutes. Turn over thighs. Cook an additional 25 minutes. Turn off oven can leave in an additional ten minutes if needed.

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Nutrient	Quantity
Total fats	2405.9362 g
Protein	526.8596 g
Carbohydrates	73.5959 g
Energy	24076.441 kCal
Fatty acids, total saturated 18:3 undifferentiated	23.9831 g
Water	2578.592 g
Aspartic acid	39.0886 g
Calcium, Ca	392.976 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	2.7724 g
Lutein + zeaxanthin	6671.928 g
Fiber, total dietary	4.5784 g
Fatty acids, total trans-polyenoic 20:3 n-6	3.7508 g
Fatty acids, total saturated 22:0	1.3626 g
Carotene, beta	2093.616 g
Niacin	142.286 mg
Fatty acids, total saturated 18:4	0.4892 g
Vitamin A, RAE	3412.584 g
Fatty acids, total trans-polyenoic	3.6965 g
Arginine	37.3563 g
Riboflavin	2.1147 mg
Fatty acids, total trans-polyenoic 22:4	1.6308 g
Tocopherol, beta	0.2381 mg
Fatty acids, total polyunsaturated 15:0	1.4677 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	21.5819 g
Fatty acids, total saturated 20:1	11.633 g
Glutamic acid	62.3481 g
Sodium, Na	6826.677 mg
Fatty acids, total saturated 16:1 undifferentiated	145.5761 g
Total lipid (fat)	2405.9362 g
Manganese, Mn	1.3417 mg
Fructose	8.6712 g
Proline	39.8338 g
Fatty acids, total saturated 16:0	516.9897 g
Fatty acids, total polyunsaturated 16:1 t	0.9785 g
Fatty acids, total saturated 8:0	0.1631 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	443.8494 g
Sucrose	0.299 g
Choline, total	1546.935 mg
Fatty acids, total polyunsaturated 18:2 CLAs	3.0442 g
Fatty acids, total polyunsaturated 18:1 t	7.7735 g
Sugars, total	16.1797 g
Serine	19.0512 g
Fatty acids, total saturated 10:0	0.2718 g
Fatty acids, total saturated 18:0	118.0194 g
Fatty acids, total saturated 20:4 undifferentiated	7.2328 g
Vitamin B-6	7.0946 mg
Selenium, Se	550.7779 g
Ash	38.7165 g
Vitamin D	326.16 IU
Fatty acids, total saturated 18:1 undifferentiated	866.9184 g
Pantothenic acid	33.8929 mg
Phenylalanine	15.9511 g
Fatty acids, total polyunsaturated 22:1 c	0.2718 g
Copper, Cu	2.2125 mg
Betaine	460.7516 mg
Thiamin	2.3058 mg
Retinol	3207.24 g
Methionine	8.8435 g
Iron, Fe	23.7033 mg
Carbohydrate, by difference	73.5959 g
Phosphorus, P	5307.986 mg
Folate, total	163.744 g
Tocopherol, gamma	7.3977 mg
Fatty acids, total saturated 4:0	0.0544 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3805 g
Fatty acids, total saturated 22:1 undifferentiated	0.2718 g
Alanine	35.821 g
Cholesterol	5707.8 mg
Valine	18.6547 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	3.9139 g
Fatty acids, total saturated 18:2 undifferentiated	450.6281 g
Glycine	67.0851 g
Carotene, alpha	297.6 g
Glucose (dextrose)	7.1846 g
Fatty acids, total saturated 14:0	13.7531 g
Zinc, Zn	36.2638 mg
Isoleucine	14.8431 g
Fatty acids, total saturated 12:0	1.1416 g
Fatty acids, total polyunsaturated	492.3898 g
Fatty acids, total saturated 14:1	4.9468 g
Tocotrienol, gamma	2.1744 mg
Fatty acids, total polyunsaturated 17:1	2.12 g
Leucine	28.8891 g
Fatty acids, total polyunsaturated 18:2 t not further defined	3.6965 g
Tocotrienol, alpha	2.1772 mg
Vitamin A, IU	14767.392 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.761 g
Folate, DFE	117.616 g
Tryptophan	2.5897 g
Vitamin C, total ascorbic acid	87.7698 mg
Phytosterols	6.003 mg
Fatty acids, total polyunsaturated 16:1 c	144.5976 g
Galactose	0.0248 g
Fatty acids, total polyunsaturated 18:1 c	859.1193 g
Fatty acids, total saturated 20:0	1.5789 g
Tyrosine	12.3725 g
Vitamin B-12	35.334 g
Vitamin K (phylloquinone)	43.7517 g
Fatty acids, total saturated	657.9032 g
Histidine	10.7756 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	2.3918 g
Fatty acids, total monounsaturated	1031.5231 g
Threonine	16.6218 g
Folate, food	163.744 g
Fatty acids, total polyunsaturated 17:0	2.7724 g
Vitamin D (D2 + D3)	10.872 g
Fatty acids, total polyunsaturated 24:0	0.2174 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1631 g
Cryptoxanthin, beta	503.736 g
Vitamin D3 (cholecalciferol)	10.872 g
Vitamin E (alpha-tocopherol)	22.5078 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3805 g
Fatty acids, total trans	12.4484 g
Fatty acids, total trans-monoenoic	8.752 g
Magnesium, Mg	490.165 mg
Lysine	29.945 g
Potassium, K	7183.413 mg
Fatty acids, total polyunsaturated 24:1 c	0.0544 g
Cystine	4.3921 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.5 cup	0	0	0
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Chicken thigh	12	23918.4	42.9444	2404.3428
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
dijon mustard	0.5 cup	0	0	0
sriracha sauce	0.5 cup	117.552	23.6146	1.3392