Grilled Tilapia Fillets

1. In medium bowl, whisk together oil, lemon juice, cilantro and salt until well blended.

2. Place fillets in a shallow baking dish and pour marinade over fillets. Cover and refrigerate for 30 minutes.

3. Wrap fillets in foil and grill.

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Nutrient	Quantity
Total fats	36.1451 g
Protein	359.1688 g
Carbohydrates	2.1412 g
Energy	1859.4903 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5165 g
Water	1452.5466 g
Calcium, Ca	2142.5082 mg
Lutein + zeaxanthin	13.225 g
Fiber, total dietary	0.1195 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	39.605 g
Niacin	19.9856 mg
Vitamin A, RAE	547.3712 g
Riboflavin	2.7262 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.084 g
Stigmasterol	0.03 mg
Sodium, Na	1234.3745 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6108 g
Total lipid (fat)	36.1451 g
Manganese, Mn	0.008 mg
Fructose	0.3355 g
Fatty acids, total saturated 16:0	4.6841 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	1180.4338 mg
Sugars, total	0.7773 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.1632 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.1915 mg
Selenium, Se	304.6802 g
Ash	21.8387 g
Fatty acids, total saturated 18:1 undifferentiated	20.5702 g
Pantothenic acid	0.0457 mg
Beta-sitosterol	0.02 mg
Copper, Cu	4.5405 mg
Betaine	0.027 mg
Thiamin	2.184 mg
Retinol	544.0012 g
Iron, Fe	25.58 mg
Carbohydrate, by difference	2.1412 g
Phosphorus, P	3266.9274 mg
Folate, total	278.7206 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Cholesterol	906.6687 mg
Fatty acids, total saturated 18:2 undifferentiated	3.2382 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0369 g
Zinc, Zn	18.1536 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	5.9307 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Vitamin A, IU	1882.6474 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	278.7206 g
Vitamin C, total ascorbic acid	12.0735 mg
Phytosterols	59.72 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	21.1673 g
Fatty acids, total saturated	6.0434 g
Fatty acids, total monounsaturated	21.2998 g
Folate, food	278.7206 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	3.24 g
Vitamin E (alpha-tocopherol)	13.012 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	364.7575 mg
Potassium, K	4207.5711 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
cilantro	1 tablespoon	0.23	0.0367	0.0052
tilapia fillet	4	1613.8703	0	9.0667
seasoning salt	1 teaspoon	1613.8703	0	9.0667