Grilled Tofu With Peanut Sauce

1. Cut tofu into eight ½ inch thick triangles.

2. Marinate for one hour in soy sauce, orange juice concentrate and brown sugar.

3. Grill or broil until browned.

4. Puree veggie broth, peanut buutter, brown sugar and ginger.

5. Sprinkle tofu with sliced scallions and serve with the peanut sauce.

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Nutrient	Quantity
Total fats	19.6172 g
Protein	16.886 g
Carbohydrates	20.0451 g
Energy	304.4695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2561 g
Water	122.5892 g
Aspartic acid	1.8994 g
Calcium, Ca	274.2757 mg
Lutein + zeaxanthin	47.3587 g
Fiber, total dietary	4.3398 g
Carotene, beta	515.1112 g
Niacin	5.769 mg
Vitamin A, RAE	53.2088 g
Arginine	1.4793 g
Riboflavin	0.1539 mg
Tocopherol, beta	0.0704 mg
Fatty acids, total saturated 20:1	0.2528 g
Glutamic acid	3.4712 g
Stigmasterol	3.52 mg
Sodium, Na	2235.7039 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0198 g
Total lipid (fat)	19.6172 g
Manganese, Mn	1.4078 mg
Fructose	0.0167 g
Proline	1.023 g
Fatty acids, total saturated 16:0	2.3525 g
Sucrose	2.7912 g
Choline, total	33.5412 mg
Sugars, total	7.6011 g
Serine	0.93 g
Fatty acids, total saturated 18:0	0.3769 g
Vitamin B-6	0.2572 mg
Selenium, Se	9.1224 g
Ash	7.8465 g
Fatty acids, total saturated 18:1 undifferentiated	7.9734 g
Pantothenic acid	0.6657 mg
Phenylalanine	0.7826 g
Beta-sitosterol	24.64 mg
Copper, Cu	0.3912 mg
Betaine	9.8575 mg
Thiamin	0.1367 mg
Methionine	0.1901 g
Iron, Fe	2.3504 mg
Carbohydrate, by difference	20.0451 g
Phosphorus, P	253.2515 mg
Folate, total	53.6602 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	2.5536 mg
Lycopene	17.835 g
Alanine	0.6885 g
Cholesterol	0.615 mg
Valine	0.6629 g
Fatty acids, total saturated 18:2 undifferentiated	6.0809 g
Glycine	0.8935 g
Carotene, alpha	239.5612 g
Glucose (dextrose)	1.4667 g
Fatty acids, total saturated 14:0	0.0294 g
Zinc, Zn	2.0307 mg
Isoleucine	0.5829 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	0.0575 g
Fatty acids, total polyunsaturated	6.3369 g
Leucine	1.1372 g
Vitamin A, IU	1117.4077 IU
Folate, DFE	53.6602 g
Tryptophan	0.1809 g
Vitamin C, total ascorbic acid	12.5174 mg
Phytosterols	0.075 mg
Fatty acids, total saturated 20:0	0.2048 g
Campesterol	4.8 mg
Starch	1.5776 g
Tyrosine	0.5682 g
Vitamin K (phylloquinone)	1.6061 g
Fatty acids, total saturated	3.0422 g
Histidine	0.3792 g
Fatty acids, total monounsaturated	8.2546 g
Threonine	0.5115 g
Folate, food	53.6602 g
Cryptoxanthin, beta	14.94 g
Vitamin E (alpha-tocopherol)	2.1378 mg
Magnesium, Mg	97.8602 mg
Lysine	0.6505 g
Potassium, K	594.5908 mg
Cystine	0.138 g
Fluoride, F	21.4411 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Brown sugar	1 tablespoon	5.7	1.4714	0
Tofu	1	40.8233	0.7881	2.4721
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
vegetable broth	0.25 cup	40.59	6.5805	0.9594
scallion	0	0	0	0
orange juice concentrate	2 tablespoons	11.5162	2.6363	0.0187