Grilled Tomato And Basil Bruschetta

1. Place the cut tomatoes into a bowl and salt them. Let sit for 10 minutes. Add the garlic, basil and olive oil, stir to combine and let sit for another 10 minutes.

2. Cut the french bread into thick (1 inch) slices. Grill the slices until just toasted and slightly charred, about 1 minute per side.

3. Top the grilled bread slices with the tomato mixture and serve immediately.

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Nutrient	Quantity
Total fats	0.0834 g
Protein	0.7614 g
Carbohydrates	3.1344 g
Energy	14.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0208 g
Water	10.7958 g
Aspartic acid	0.0621 g
Calcium, Ca	26.91 mg
Lutein + zeaxanthin	340.44 g
Fiber, total dietary	0.285 g
Carotene, beta	188.97 g
Niacin	0.1171 mg
Vitamin A, RAE	15.84 g
Arginine	0.0641 g
Riboflavin	0.0145 mg
Glutamic acid	0.089 g
Sodium, Na	1.77 mg
Total lipid (fat)	0.0834 g
Manganese, Mn	0.2194 mg
Fructose	0.0012 g
Proline	0.0152 g
Fatty acids, total saturated 16:0	0.01 g
Choline, total	2.772 mg
Sugars, total	0.108 g
Serine	0.023 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0003 g
Vitamin B-6	0.1205 mg
Selenium, Se	1.296 g
Ash	0.2244 g
Fatty acids, total saturated 18:1 undifferentiated	0.0063 g
Pantothenic acid	0.0661 mg
Phenylalanine	0.0243 g
Copper, Cu	0.05 mg
Betaine	0.024 mg
Thiamin	0.02 mg
Methionine	0.009 g
Iron, Fe	0.3432 mg
Carbohydrate, by difference	3.1344 g
Phosphorus, P	17.13 mg
Folate, total	4.35 g
Tocopherol, gamma	0.0096 mg
Alanine	0.0198 g
Valine	0.0338 g
Fatty acids, total saturated 18:2 undifferentiated	0.025 g
Glycine	0.0253 g
Glucose (dextrose)	0.0012 g
Zinc, Zn	0.153 mg
Isoleucine	0.0257 g
Fatty acids, total polyunsaturated	0.0457 g
Leucine	0.0392 g
Vitamin A, IU	317.31 IU
Folate, DFE	4.35 g
Tryptophan	0.0082 g
Vitamin C, total ascorbic acid	3.888 mg
Galactose	0.0162 g
Tyrosine	0.0119 g
Vitamin K (phylloquinone)	25.041 g
Fatty acids, total saturated	0.0105 g
Histidine	0.0133 g
Fatty acids, total monounsaturated	0.0063 g
Threonine	0.0203 g
Folate, food	4.35 g
Cryptoxanthin, beta	2.76 g
Vitamin E (alpha-tocopherol)	0.0552 mg
Magnesium, Mg	6.09 mg
Lysine	0.0312 g
Potassium, K	53.79 mg
Cystine	0.0075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
French bread	1 loaf	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
Basil	0.25 cup	1.38	0.159	0.0384
rom tomato	1	0	0	0