Grilled Tri-Tip Beef

1. Fire up the grill.

2. Oil the grate.

3. Cook the tri-tip about ten minutes on each side for medium rare.

4. Move if flare ups occur.

5. Transfer to a cutting board and let rest for 5 minutes.

6. Carve thin against the grain.

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Nutrient	Quantity
Total fats	0.1636 g
Protein	1.0251 g
Carbohydrates	5.7692 g
Energy	25.135 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0072 g
Water	1.0904 g
Aspartic acid	0.1096 g
Calcium, Ca	24.073 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	1.3244 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	7.13 g
Niacin	0.0651 mg
Vitamin A, RAE	1.643 g
Arginine	0.1593 g
Riboflavin	0.0115 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0043 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.1986 g
Sodium, Na	4.254 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	0.1636 g
Manganese, Mn	0.3615 mg
Fructose	0.055 g
Proline	0.0921 g
Fatty acids, total saturated 16:0	0.0314 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.157 g
Choline, total	3.2884 mg
Sugars, total	0.2491 g
Serine	0.0294 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.013 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.0776 mg
Selenium, Se	1.1968 g
Ash	0.3264 g
Fatty acids, total saturated 18:1 undifferentiated	0.0302 g
Pantothenic acid	0.0784 mg
Phenylalanine	0.0345 g
Copper, Cu	0.0634 mg
Betaine	0.4034 mg
Thiamin	0.0273 mg
Methionine	0.0081 g
Iron, Fe	0.5387 mg
Carbohydrate, by difference	5.7692 g
Phosphorus, P	24.658 mg
Folate, total	4.147 g
Tocopherol, gamma	0.1521 mg
Lycopene	0.46 g
Alanine	0.0347 g
Valine	0.0386 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0296 g
Glycine	0.034 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0252 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.2238 mg
Isoleucine	0.0256 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	0.0422 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0529 g
Tocotrienol, alpha	0.0205 mg
Vitamin A, IU	33.049 IU
Folate, DFE	4.147 g
Tryptophan	0.0069 g
Vitamin C, total ascorbic acid	0.7514 mg
Phytosterols	4.76 mg
Galactose	0.012 g
Fatty acids, total polyunsaturated 18:1 c	0.023 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0287 g
Vitamin K (phylloquinone)	3.8759 g
Fatty acids, total saturated	0.0649 g
Histidine	0.0162 g
Fatty acids, total monounsaturated	0.0335 g
Threonine	0.0216 g
Folate, food	4.147 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0512 mg
Magnesium, Mg	9.669 mg
Lysine	0.0422 g
Potassium, K	95.866 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0132 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 teaspoon	8.184	1.8989	0.025
Extra virgin olive oil	1 tablespoon	0	0	0
Rosemary	1 teaspoon	0.917	0.1449	0.041
Pepper	1 teaspoon	5.773	1.4708	0.075
salsa	0	0	0	0
hungarian paprika	1 teaspoon	0	0	0
mexican oregano	1 teaspoon	0	0	0
tri tip steak	2	0	0	0