Grilled Tuna Steak With Worcestershire

1. Combine all sauce ingredients together; set aside.

2. Season the tuna steaks with salt.

3. Coat with ground black pepper.

4. Grill the tuna over a hot charcoal grill, cooking each side for 2 minutes.

5. Arrange on serving plates.

6. Serve with the sauce on the side.

7. Serve with steamed potatoes, and garnish with a sprig of parsley.

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Nutrient	Quantity
Total fats	72.1334 g
Protein	718.0816 g
Carbohydrates	13.2328 g
Energy	3758.1407 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0274 g
Water	2900.347 g
Calcium, Ca	4352.7764 mg
Lutein + zeaxanthin	32.64 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	29.24 g
Niacin	40.3694 mg
Vitamin A, RAE	1091.4025 g
Riboflavin	5.5284 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Sodium, Na	3133.6189 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2217 g
Total lipid (fat)	72.1334 g
Fatty acids, total saturated 16:0	9.3606 g
Choline, total	2359.3367 mg
Sugars, total	6.8204 g
Fatty acids, total saturated 18:0	2.3239 g
Fatty acids, total saturated 20:4 undifferentiated	1.8859 g
Vitamin B-6	4.352 mg
Selenium, Se	609.6214 g
Ash	44.8801 g
Fatty acids, total saturated 18:1 undifferentiated	41.1328 g
Copper, Cu	9.2027 mg
Betaine	0.054 mg
Thiamin	4.3996 mg
Retinol	1088.6825 g
Iron, Fe	54.6798 mg
Carbohydrate, by difference	13.2328 g
Phosphorus, P	6568.8148 mg
Folate, total	549.4412 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8341 g
Cholesterol	1813.3374 mg
Fatty acids, total saturated 18:2 undifferentiated	6.4683 g
Carotene, alpha	0.68 g
Fatty acids, total saturated 14:0	0.0725 g
Zinc, Zn	36.3959 mg
Fatty acids, total polyunsaturated	11.8477 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Vitamin A, IU	3680.3949 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4352 g
Folate, DFE	549.4412 g
Vitamin C, total ascorbic acid	8.84 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Vitamin B-12	36.2667 g
Vitamin K (phylloquinone)	36.8147 g
Fatty acids, total saturated	12.0622 g
Fatty acids, total monounsaturated	42.5904 g
Folate, food	549.4412 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	2.04 g
Vitamin E (alpha-tocopherol)	25.9368 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1968 g
Magnesium, Mg	734.175 mg
Potassium, K	8885.8923 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	4 tablespoons	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Worcestershire sauce	4 tablespoons	53.04	13.2328	0
white wine vinegar	4 tablespoons	3227.7407	0	18.1334
black peppercorn	1 teaspoon	3227.7407	0	18.1334
tuna steak	8	3227.7407	0	18.1334