Grilled Turkey Tenderloins With Rosemary

1. Mix the first 9 ingredients in a resealable plastic bag.

2. Add the turkey tenderloins to the marinade, seal the bag, and shake to mix. Marinate the turkey for at least 1 hour.

3. Remove the turkey from the marinade and place it on the grill over medium heat. Grill for 5 minutes; then turn to grill the other side an additional 3-5 minutes.

4. Brush the turkey with the marinade during grilling. Note: I would boil the marinade for about 5 minutes and allow to cool prior to brushing.

5. Remove from the grill and serve immediately.

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Nutrient	Quantity
Total fats	42.194 g
Protein	24.9879 g
Carbohydrates	27.5814 g
Energy	586.8403 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3858 g
Water	360.6325 g
Aspartic acid	0.1063 g
Calcium, Ca	241.763 mg
Lutein + zeaxanthin	1361.5841 g
Fiber, total dietary	3.3528 g
Fatty acids, total saturated 22:0	0.055 g
Carotene, beta	3449.0116 g
Niacin	2.2468 mg
Vitamin A, RAE	335.3861 g
Arginine	0.0635 g
Riboflavin	0.2501 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.03 g
Fatty acids, total saturated 20:1	0.1276 g
Glutamic acid	0.0532 g
Sodium, Na	108.7303 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5365 g
Total lipid (fat)	42.194 g
Manganese, Mn	0.3059 mg
Fructose	5.4 g
Proline	0.0592 g
Fatty acids, total saturated 16:0	4.8307 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0614 g
Sucrose	0.2381 g
Choline, total	87.8244 mg
Sugars, total	20.8714 g
Serine	0.0205 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	0.8569 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.325 mg
Selenium, Se	19.8853 g
Ash	2.7904 g
Fatty acids, total saturated 18:1 undifferentiated	29.047 g
Pantothenic acid	0.4664 mg
Phenylalanine	0.0169 g
Copper, Cu	0.4016 mg
Betaine	0.0405 mg
Thiamin	0.2929 mg
Retinol	34 g
Methionine	0.0053 g
Iron, Fe	3.2574 mg
Carbohydrate, by difference	27.5814 g
Phosphorus, P	269.4606 mg
Folate, total	101.2572 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0244 g
Cholesterol	56.6667 mg
Valine	0.0192 g
Fatty acids, total saturated 18:2 undifferentiated	4.105 g
Glycine	0.0166 g
Carotene, alpha	7.4621 g
Glucose (dextrose)	4.7764 g
Fatty acids, total saturated 14:0	0.0162 g
Zinc, Zn	1.5391 mg
Isoleucine	0.0145 g
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	4.6281 g
Fatty acids, total saturated 14:1	0.0029 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0246 g
Vitamin A, IU	6141.3876 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	101.2572 g
Tryptophan	0.0042 g
Vitamin C, total ascorbic acid	83.9232 mg
Phytosterols	91.001 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0257 g
Fatty acids, total saturated 20:0	0.1705 g
Tyrosine	0.0084 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	246.5643 g
Fatty acids, total saturated	5.9878 g
Histidine	0.0059 g
Fatty acids, total monounsaturated	29.7645 g
Threonine	0.0145 g
Folate, food	101.2572 g
Fatty acids, total polyunsaturated 17:0	0.0103 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	210.1034 g
Vitamin E (alpha-tocopherol)	6.7334 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	66.2899 mg
Lysine	0.0161 g
Potassium, K	799.0691 mg
Cystine	0.0075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0.5 teaspoon	0	0	0
Honey	1 tablespoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Rosemary	2 tablespoons	4.454	0.7038	0.1992
Green Onion	2	38.34	8.1508	0.6674
turkey tenderloin	4	100.8667	0	0.5667