Grilled Vegetable Pitas With Goat Cheese And Pesto Mayo

1. For grilled veggies:

2. Prepare grill to medium-high heat.

3. Arrange mushrooms, gill sides up; bell pepper quarters; and onion slices on a baking sheet.

4. Coat vegetables with cooking spray. Sprinkle evenly with salt and pepper.

5. Drizzle vinegar over mushrooms. Place vegetables on grill rack; grill 5 minutes on each side or until tender.

6. To make sandwich:

7. Combine mayonnaise and pesto.

8. Spread 1 tablespoon mayonnaise mixture into each pita half.

9. Stuff each pita half with 1 lettuce leaf, 1 serving Simple Grilled Vegetables, and 2 tablespoons cheese.

10. Serve immediately.

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Nutrient	Quantity
Total fats	42.7773 g
Protein	88.7467 g
Carbohydrates	231.7587 g
Energy	1461.856 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4738 g
Water	4252.7843 g
Aspartic acid	8.8804 g
Calcium, Ca	381.6492 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0033 g
Lutein + zeaxanthin	582.3329 g
Fiber, total dietary	63.2745 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0011 g
Fatty acids, total saturated 22:0	0.123 g
Carotene, beta	1026.0529 g
Niacin	164.2948 mg
Vitamin A, RAE	87.9627 g
Fatty acids, total trans-polyenoic	0.0414 g
Arginine	3.9345 g
Riboflavin	5.0916 mg
Fatty acids, total polyunsaturated 15:0	0.0857 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2006 g
Fatty acids, total saturated 20:1	0.1179 g
Glutamic acid	13.9592 g
Sodium, Na	932.8578 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5364 g
Total lipid (fat)	42.7773 g
Manganese, Mn	3.9232 mg
Fructose	31.3386 g
Proline	2.884 g
Fatty acids, total saturated 16:0	3.5102 g
Fatty acids, total polyunsaturated 16:1 t	0.0028 g
Fatty acids, total saturated 8:0	0.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.9989 g
Sucrose	8.9812 g
Choline, total	832.5281 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0065 g
Fatty acids, total polyunsaturated 18:1 t	0.0183 g
Sugars, total	133.9218 g
Serine	3.5388 g
Fatty acids, total saturated 10:0	0.0243 g
Fatty acids, total saturated 18:0	0.7073 g
Fatty acids, total saturated 20:4 undifferentiated	0.015 g
Vitamin B-6	6.5002 mg
Selenium, Se	680.9595 g
Ash	35.9933 g
Vitamin D	362.8743 IU
Fatty acids, total saturated 18:1 undifferentiated	20.7633 g
Pantothenic acid	42.8186 mg
Phenylalanine	2.9978 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	10.775 mg
Betaine	222.3501 mg
Thiamin	2.6037 mg
Retinol	2.9 g
Methionine	1.0741 g
Iron, Fe	13.6377 mg
Carbohydrate, by difference	231.7587 g
Phosphorus, P	4244.8606 mg
Folate, total	1198.3271 g
Dihydrophylloquinone	65.3174 g
Tocopherol, gamma	1.2173 mg
Fatty acids, total saturated 4:0	0.0194 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	0.115 g
Alanine	6.3011 g
Cholesterol	19.14 mg
Valine	2.9648 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	7.2803 g
Glycine	3.7238 g
Carotene, alpha	0.069 g
Glucose (dextrose)	92.7328 g
Fatty acids, total saturated 14:0	0.137 g
Zinc, Zn	21.0852 mg
Isoleucine	3.1208 g
Tocopherol, delta	0.0337 mg
Fatty acids, total saturated 12:0	0.0285 g
Fatty acids, total polyunsaturated	7.7757 g
Fatty acids, total saturated 14:1	0.0455 g
Fatty acids, total polyunsaturated 17:1	0.0057 g
Leucine	4.9652 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0088 g
Tocotrienol, alpha	1.0935 mg
Fatty acids, total trans-polyenoic 18:3i	0.0328 g
Vitamin A, IU	1726.8289 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0006 g
Folate, DFE	1195.8071 g
Tryptophan	1.3991 g
Vitamin C, total ascorbic acid	68.8982 mg
Phytosterols	143.9029 mg
Fatty acids, total polyunsaturated 16:1 c	0.1909 g
Galactose	0.0245 g
Fatty acids, total polyunsaturated 18:1 c	3.7608 g
Fatty acids, total saturated 20:0	0.1364 g
Fatty acids, total saturated 6:0	0.0157 g
Campesterol	72.5749 mg
Starch	0.3465 g
Lactose	0.9356 g
Tyrosine	0.6439 g
Vitamin B-12	1.884 g
Vitamin K (phylloquinone)	83.7638 g
Fatty acids, total saturated	6.7981 g
Histidine	2.2368 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	21.4728 g
Threonine	3.8682 g
Folate, food	1198.3271 g
Fatty acids, total polyunsaturated 17:0	0.0924 g
Vitamin D (D2 + D3)	10.8862 g
Fatty acids, total polyunsaturated 24:0	0.0194 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	4.4038 g
Vitamin D2 (ergocalciferol)	10.8862 g
Vitamin E (alpha-tocopherol)	3.3705 mg
Fatty acids, total trans	0.0627 g
Fatty acids, total trans-monoenoic	0.0213 g
Magnesium, Mg	105.6403 mg
Lysine	4.7984 g
Potassium, K	14711.0665 mg
Fatty acids, total polyunsaturated 24:1 c	0.0033 g
Cystine	0.4031 g
Fluoride, F	10.1756 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2 pounds	362.8743	84.7312	0.9072
Pesto sauce	1 tablespoon	65.835	1.5892	5.922
Goat cheese	0.5 cup	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Balsamic vinegar	1.5 1/2	21.12	4.0872	0
Red bell pepper	4	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
kosher salt	0.5 teaspoon	0	0	0
cooking spray	0	0	0	0
lettuce leaf	4 leaves	2.88	0.551	0.0288
wheat pita bread	2	0	0	0
portabella mushroom	8 pound	798.3235	140.4324	12.7006
serving vegetable	4	0	0	0