Grilled Zucchini

1. Peel and cut up zucchini and onion into bite size pieces.

2. Pour olive oil into frying pan and heat on medium to high.

3. After pan is heated, add the zucchini, onion, sesame seeds, soy sauce, butter, salt, and pepper.

4. Grill until slightly tender and browned.

5. Eat and Enjoy!

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Nutrient	Quantity
Total fats	22.0744 g
Protein	13.2736 g
Carbohydrates	29.3334 g
Energy	344.39 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2141 g
Water	197.2949 g
Aspartic acid	1.2291 g
Calcium, Ca	243.29 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	7.524 g
Carotene, beta	1.6 g
Niacin	3.7871 mg
Vitamin A, RAE	9.6 g
Arginine	1.541 g
Riboflavin	0.3374 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	2.8015 g
Sodium, Na	1798.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0658 g
Total lipid (fat)	22.0744 g
Manganese, Mn	1.2525 mg
Fructose	2.064 g
Proline	0.5708 g
Fatty acids, total saturated 16:0	2.0278 g
Sucrose	1.616 g
Choline, total	15.616 mg
Sugars, total	6.912 g
Serine	0.6314 g
Fatty acids, total saturated 18:0	0.9202 g
Vitamin B-6	0.3533 mg
Selenium, Se	1.059 g
Ash	8.0237 g
Fatty acids, total saturated 18:1 undifferentiated	8.1097 g
Pantothenic acid	0.7252 mg
Phenylalanine	0.6095 g
Copper, Cu	0.8363 mg
Betaine	9.696 mg
Thiamin	0.6755 mg
Methionine	0.3117 g
Iron, Fe	2.1902 mg
Carbohydrate, by difference	29.3334 g
Phosphorus, P	468.61 mg
Folate, total	85.58 g
Alanine	0.5936 g
Valine	0.6282 g
Fatty acids, total saturated 18:2 undifferentiated	9.4108 g
Glycine	0.718 g
Glucose (dextrose)	3.248 g
Fatty acids, total saturated 14:0	0.0604 g
Zinc, Zn	2.9123 mg
Isoleucine	0.5012 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	9.6348 g
Leucine	0.8781 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	195.05 IU
Folate, DFE	85.58 g
Tryptophan	0.2365 g
Vitamin C, total ascorbic acid	23.093 mg
Phytosterols	24 mg
Tyrosine	0.4603 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	3.1429 g
Histidine	0.3334 g
Fatty acids, total monounsaturated	8.2164 g
Threonine	0.4747 g
Folate, food	85.58 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	93.77 mg
Lysine	0.4911 g
Potassium, K	710.57 mg
Cystine	0.2158 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	256.5	11.7855	21.6
Olive oil	1 tablespoon	0	0	0
Onion	1	64	14.944	0.16
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Zucchini	3	6.93	1.0263	0.132
Pepper	0	0	0	0
sesame seed	3 tablespoons	256.5	11.7855	21.6