Grilled Zucchini With Italian Tomatoes And Parmesan

1. Cut zucchini lenghtwise.

2. Brush with olive oil and sprinkle seasonings.

3. equally on all pieces.

4. Place cut side down on med-hot grill for 3 minutes. Turn 1/4 turn (do not flip) grill for another 3 minutes Flip and grill for about 5 more minutes. Zucchini should be soft, but not squishy.

5. Take off grill and cut into 1/2 in pieces. Toss with tomatoes and chesse and enjoy.

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Nutrient	Quantity
Total fats	15.5993 g
Protein	16.8527 g
Carbohydrates	17.8115 g
Energy	277.0905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1554 g
Water	23.9406 g
Aspartic acid	0.1023 g
Calcium, Ca	325.9795 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Fiber, total dietary	0.3815 g
Fatty acids, total saturated 22:0	0.0178 g
Carotene, beta	5.2 g
Niacin	0.2474 mg
Vitamin A, RAE	21.5 g
Arginine	0.0775 g
Riboflavin	0.0301 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0724 g
Glutamic acid	0.1207 g
Sodium, Na	461.86 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2149 g
Total lipid (fat)	15.5993 g
Manganese, Mn	0.0583 mg
Fructose	0.0048 g
Proline	0.0397 g
Fatty acids, total saturated 16:0	2.0625 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	0.0318 g
Choline, total	7.2467 mg
Sugars, total	0.6377 g
Serine	0.0322 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.5097 g
Vitamin B-6	0.0968 mg
Selenium, Se	17.7564 g
Ash	2.8459 g
Fatty acids, total saturated 18:1 undifferentiated	10.1317 g
Pantothenic acid	0.0922 mg
Phenylalanine	0.0292 g
Copper, Cu	0.0376 mg
Betaine	0.1081 mg
Thiamin	0.0359 mg
Retinol	15.6 g
Methionine	0.0103 g
Iron, Fe	2.337 mg
Carbohydrate, by difference	17.8115 g
Phosphorus, P	306.877 mg
Folate, total	15.1285 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.0387 g
Cholesterol	8 mg
Valine	0.0374 g
Fatty acids, total saturated 18:2 undifferentiated	1.3792 g
Glycine	0.0308 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	0.201 g
Zinc, Zn	1.4289 mg
Isoleucine	0.028 g
Fatty acids, total saturated 12:0	0.0567 g
Fatty acids, total polyunsaturated	1.535 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0463 g
Vitamin A, IU	168.2 IU
Folate, DFE	15.1285 g
Tryptophan	0.0072 g
Vitamin C, total ascorbic acid	7.5206 mg
Phytosterols	29.959 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.023 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	8.2932 g
Fatty acids, total saturated	3.1303 g
Histidine	0.0171 g
Fatty acids, total monounsaturated	10.4367 g
Threonine	0.0203 g
Folate, food	15.1285 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9636 mg
Magnesium, Mg	24.4535 mg
Lysine	0.0451 g
Potassium, K	359.6065 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	0.5 cup	148	16	2
Zucchini	2	4.62	0.6842	0.088
salt pepper	0	0	0	0
italian tomato	1 can	0	0	0
italian spice	1 tablespoon	0	0	0