Grilled Zucchini With Sun-Dried Tomatoes

1. Cut zucchini into 1 1/2" spears.

2. Julienne the tomatoes.

3. Coarsely chop the garlic.

4. Mix everything together in a large bowl and let marinate for an hour or so.

5. Transfer the zucchini to the grill wok with tongs, leaving some marinade, tomato and garlic behind.

6. Grill over medium-high heat, stirring occasionally, until the zucchini starts to soften up and gets some grill marks, about 10 to 15 minutes.

7. Return the zucchini to the bowl and toss together with the remaining marinade and tomatoes.

8. I've added toasted pine nuts at the end, and crumbled feta another time.

9. Mix it up!

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Nutrient	Quantity
Total fats	27.2332 g
Protein	1.5391 g
Carbohydrates	2.1221 g
Energy	251.5108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2649 g
Water	54.9314 g
Aspartic acid	0.1826 g
Calcium, Ca	12.9683 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.7287 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.1325 g
Niacin	0.3922 mg
Vitamin A, RAE	13.7942 g
Arginine	0.0632 g
Riboflavin	0.0207 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.1601 g
Sodium, Na	2.2783 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3404 g
Total lipid (fat)	27.2332 g
Manganese, Mn	0.1091 mg
Proline	0.0468 g
Fatty acids, total saturated 16:0	3.0888 g
Choline, total	0.3062 mg
Sugars, total	0.1104 g
Serine	0.0611 g
Fatty acids, total saturated 18:0	0.5324 g
Vitamin B-6	0.0816 mg
Selenium, Se	0.1827 g
Ash	0.5907 g
Fatty acids, total saturated 18:1 undifferentiated	19.259 g
Pantothenic acid	0.2103 mg
Phenylalanine	0.0528 g
Copper, Cu	0.055 mg
Betaine	0.027 mg
Thiamin	0.0249 mg
Methionine	0.0214 g
Iron, Fe	0.6122 mg
Carbohydrate, by difference	2.1221 g
Phosphorus, P	51.8567 mg
Folate, total	11.4858 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0781 g
Valine	0.0676 g
Fatty acids, total saturated 18:2 undifferentiated	2.6731 g
Glycine	0.0566 g
Carotene, alpha	0.0442 g
Zinc, Zn	0.4591 mg
Isoleucine	0.0539 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	2.9381 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0875 g
Vitamin A, IU	270.4717 IU
Folate, DFE	11.4858 g
Tryptophan	0.0132 g
Vitamin C, total ascorbic acid	21.0958 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0402 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	3.7756 g
Histidine	0.0324 g
Fatty acids, total monounsaturated	19.717 g
Threonine	0.0363 g
Folate, food	11.4858 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	3.8811 mg
Magnesium, Mg	18.5033 mg
Lysine	0.083 g
Potassium, K	258.815 mg
Cystine	0.016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	2 tablespoons	238.68	0	27
Zucchini	5	11.55	1.7105	0.22
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
herb	0.25 cup	0	0	0
sun tomato oil	8	0	0	0