Grillhaxe (Grilled Eisbein, Pork Shanks)

1. Preheat oven to 350 degrees F (175 degrees C).

2. Whisk olive oil, marjoram, basil, rosemary, thyme, sea salt, paprika, black pepper, and vegetable bouillon powder together in a bowl. Rub pork shanks with herb rub and arrange on a large baking pan.

3. Roast in preheated oven until shanks are tender and outer skin is crispy, about 3 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	230.5246 g
Protein	540.1022 g
Carbohydrates	6.7894 g
Energy	4362.2395 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2822 g
Water	2146.3184 g
Aspartic acid	0.1274 g
Calcium, Ca	3334.4823 mg
Lutein + zeaxanthin	810.034 g
Fiber, total dietary	3.991 g
Fatty acids, total saturated 22:0	0.2797 g
Carotene, beta	1075.634 g
Niacin	30.4843 mg
Vitamin A, RAE	917.3539 g
Arginine	0.039 g
Riboflavin	4.1549 mg
Tocopherol, beta	0.2456 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0139 g
Fatty acids, total saturated 20:1	0.6739 g
Glutamic acid	0.1115 g
Sodium, Na	1860.0942 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1244 g
Total lipid (fat)	230.5246 g
Manganese, Mn	0.6905 mg
Fructose	0.1607 g
Proline	0.0957 g
Fatty acids, total saturated 16:0	26.9718 g
Fatty acids, total saturated 8:0	0.0043 g
Sucrose	0.0191 g
Choline, total	1772.183 mg
Sugars, total	0.4075 g
Serine	0.033 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	5.2043 g
Fatty acids, total saturated 20:4 undifferentiated	1.4144 g
Vitamin B-6	3.3967 mg
Selenium, Se	457.3875 g
Ash	33.6453 g
Fatty acids, total saturated 18:1 undifferentiated	156.0538 g
Pantothenic acid	0.1479 mg
Phenylalanine	0.0369 g
Copper, Cu	6.9427 mg
Betaine	0.6052 mg
Thiamin	3.2892 mg
Retinol	816.0019 g
Methionine	0.0103 g
Iron, Fe	44.043 mg
Carbohydrate, by difference	6.7894 g
Phosphorus, P	4927.5711 mg
Folate, total	428.3049 g
Tocopherol, gamma	2.0336 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6256 g
Lycopene	0.46 g
Alanine	0.0417 g
Cholesterol	1360.0031 mg
Valine	0.0568 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	22.2309 g
Glycine	0.0399 g
Carotene, alpha	13.961 g
Glucose (dextrose)	0.0671 g
Fatty acids, total saturated 14:0	0.0644 g
Zinc, Zn	27.6109 mg
Isoleucine	0.0453 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	27.7818 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.0757 g
Tocotrienol, alpha	0.1103 mg
Vitamin A, IU	4746.7802 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	428.3049 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	11.1483 mg
Phytosterols	487.037 mg
Galactose	0.0221 g
Fatty acids, total polyunsaturated 18:1 c	0.0518 g
Fatty acids, total saturated 20:0	0.8953 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0273 g
Vitamin B-12	27.2001 g
Vitamin K (phylloquinone)	181.4862 g
Fatty acids, total saturated	33.5 g
Histidine	0.0144 g
Fatty acids, total monounsaturated	160.1254 g
Threonine	0.0344 g
Folate, food	428.3049 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	147.671 g
Vitamin E (alpha-tocopherol)	45.3891 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	577.9582 mg
Lysine	0.0382 g
Potassium, K	6460.5082 mg
Cystine	0.0113 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	2 tablespoons	2420.8055	0	13.6
Olive oil	1 cup	1909.44	0	216
Paprika	1 teaspoon	6.486	1.2418	0.2965
Rosemary	2 tablespoons	4.454	0.7038	0.1992
black pepper	1 teaspoon	5.773	1.4708	0.075
Basil	2 tablespoons	1.219	0.1404	0.0339
thyme	2 tablespoons	4.848	1.1736	0.0806
marjoram	2 tablespoons	9.214	2.059	0.2394
vegetable bouillon powder	1 teaspoon	2420.8055	0	13.6
pork shank	6 pounds	2420.8055	0	13.6